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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

onsdag 19. juni 2024

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Date

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Løping

Time

01:36:59Tid (min.sek)

Distance

18.00 kmAvstand

Gauge

11.14 km/hHastighet

Gauge

05:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1241 kcalKalorier

Score

8975Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsIe%7DpoAqBwCq%40%7ECEp%5Ba%40jAer%40dMsU%7BPy%40cBi%40DGj%40HhCr%40z%40%40tB%7C%5CpyAf%40ZhBDn%40p%40hBoBX%7DD%5CUjBD%7E%40uCbB_AbA_BzBk%40vBJx%40e%40%40yOf%40wB%7C%40q%40zJzGl%40%7EIxFjFXpC%7E%40l%40McFiBaN%5DkRwFsk%40My%5D%7EBaJ%7EFcCz%40Ra%40uGDwIlBkj%40v%40qK%5EkAfFRh%40y%40n%40cL%40mGu%40eNuBiNiDqFqAcDy%40gFOqFLkD%7CAwFzBuCjBgFnAkBtBbAbIvHpBuFpDqA%7CAlAfArBbFhErH%7C%40hDQlClAfBmA%7CCg%40dCGvCd%40dBoBvM_ExCwFfA%5Bh%40bCXdFnAlDbAjKnDfR%5EbEXnTdEtn%40bAdEvD%7CFx%40xDKx%40r%40b%40%60EdQVxCDxRv%40tDiAnDmBhDkDzKS%60%40_AHc%40d%40%7BBbGkAbFW%7CC%5Dl%40aC%5EkGtFYvAc%40tLqCfCoKtEgBxBwGfFyKtA%7D%40EUcAoA%7BNsEqFoBrAmDfEuCsAy%40%40eBq%40qDyHl%40uZ%7EAkKH%7DMjAgLR%7D%5EsELo%40tCeCF%7BA_%40uLj%40aHq%40gCrAa%40%7CBGhHd%40tHu%40%7B%40aGhCmBdHC%7EKBXh%40%3Fb%40cN%5Cg%40hAfAVK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1241 kcal