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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

søndag 30. juni 2024

Control_rewind

Date

Control_fastforward

Løping

Time

00:56:11Tid (min.sek)

Distance

11.00 kmAvstand

Gauge

11.75 km/hHastighet

Gauge

05:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

717 kcalKalorier

Score

5214Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcsIa_qoAs%40s%40mA%5DUc%40TaBf%40o%40zF%7BBl%40h%40a%40oGNcR%7E%40oQh%40%7DRr%40gJHUn%40Q%60Fd%40%60A_MBsI%7B%40oNsBkIKcCcC%7BDiBcEq%40wDKoD%40kE%5CqCbAkDbAaAlA%7DBfBwFv%40u%40zANhHtHbAh%40%7CByFxCmAbAj%40%7CApCfErD%7EHz%40PVb%40W%7CB%40tCxAr%40KjAkAnE%7D%40zFb%40n%40kAzAy%40%60JqB%7E%40k%40dA%7DAx%40yBlAq%40n%40hC%5E%7EFpAtDvBbRrA%60Fz%40bILlPjAjHf%40fT%7EAvTlAjEx%40%7EAvB%60CbHxZPfBBjSX%7CBf%40%60AmJtWmBf%40Sb%40cDzJaA%7CFW%5C_BJc%40V%7DAnBMHBUo%40tAwAfA_AfK%3FhCeBnAeFrBwDxB%7DLvJwBJiGbAy%40GsBsQsDeFUE%7BDxCaAjBc%40%5CwBcA%7BC%5BoBeCsBsFsBWM%7DCL%7DM%5CkB%7C%40mAPeAUkBEsIyBYoJX%7DDBeCQcDPa%40oEa%40kPo%40%7BCWEuF%60Cg%40%60AKbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 717 kcal