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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

onsdag 3. juli 2024

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Date

Control_fastforward

Løping

Time

01:33:38Tid (min.sek)

Distance

18.00 kmAvstand

Gauge

11.53 km/hHastighet

Gauge

05:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1220 kcalKalorier

Score

8677Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsIu%7CpoAqB%7DCs%40%7CC%3Fx%5BWz%40%7Dq%40nMyAi%40uOoLkC%7BBi%40kA_%40%40StAHxAt%40x%40JnCpO%7Eo%40lCvN%7CGpX%60CTz%40v%40nBsBXkDbCSdA_D%7EAy%40bA%7DA%60Ge%40h%40g%40A_Ob%40oCx%40_AbKfHn%40fJdFnEj%40zCfAj%40MsEgBcMa%40oO%7DFwp%40B%7B%5ChByIrGeC%5E%5ELMc%40qGPsP%7CCiq%40d%40k%40zFR%7E%40gLEiOiA%7BKcB_KmF%7BJaAaJ%40aFX%7DBhAaExBqCbCgHp%40q%40%7E%40%5CrJfJ%5CQfBiFnDoAjAdAhAbC%7CEbEbIx%40T%5DpCF%7EB%60B%7EDcCdEIfEVhBoBvKuCbB_BvAqDpAMt%40fIxAfEnBhRrBtId%40fGJrPnE%7Ep%40z%40%60ExDhHx%40lCBvAd%40h%40xExRRvVx%40fCmJ%60XuALm%40%60AqCtIiA%7CFq%40%7C%40u%40%3Fw%40b%40qB%60C%5DpAkAz%40yAbOyOdIqKdJcM%60B_%40u%40oAcNk%40aBmDqEgBhBwAp%40mAdC%7DCeAgCWgA%7D%40cCgGOcCz%40eX%7EA%7DJ%3FuMnAcL%60%40aQIoL%7DEZ%7D%40jCsD%5DwNn%40_Ce%40gCCgCpAYdLb%40pHu%40_A%7DF%60Cg%40n%40uAdIHhJp%40FJsKf%40kBnAfAJ%5Be%40YMZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1220 kcal