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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

søndag 7. juli 2024

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Date

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Løping

Time

03:02:37Tid (min.sek)

Distance

32.00 kmAvstand

Gauge

10.51 km/hHastighet

Gauge

05:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2258 kcalKalorier

Score

16946Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iy_wIi%7EslAb%40yDnAyBP_DkCmJHaIdAuLtEqP%60d%40ieAnOsO%60IcDf%40s%40%7DA_RIiSwDkNsK%7Dt%40Omq%40nC%7D%5Eo%40aJeBaGsErL_BlBcGdB%7BHCgKzEqFjGwF%60Eee%40%7Ck%40yX%7EH%7BELeIg%40uDnNkFfk%40s%40vW%7B%40%60HmBnG_CnNo%40xMvHtLjApLfV%7EMhBbCfCbc%40iEzXNzA%7EKhKnALrAs%40v%40Vxk%40rg%40%40aYd%40%3F%7CErEj%40%7BEvAsCD%7BCsCqLdAuQfAkFfLo%5CvEqIdUci%40pCoEqW_%7C%40aKaPu%40uOcCaSgJufAwe%40hl%40wX%60IiOc%40u%40r%40_CjIaG%7Em%40kAp%5DgDvMwBrNW%7CL%60H%60KtAhM%60WpNbAjAzC%7Cc%40qEb%5BdMxLhC%7B%40fAb%40rj%40hg%40l%40uIO%7BN%7EFzEb%40mEzA%7BCJiCuB_H_%40oD%7C%40uPrAcH%7CGqS%60b%40o%7E%40vNaNjHsCZkB%7EAr%40%7Cb%40_HnZ%7D%40fJiBrFcCcGnCcHbBc%5CnA%7Db%40%7CGeB_A%5BfBuHbDgLzKeI%7EN_Of%5EwIxP%7DIbZoA%60TnCzMmCfMFdPq%40nEBvE_Hvk%40a%40bMZyNdG_f%40RiJr%40uDImPh%40aF%7CA%7DCyAhDa%40hD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 2258 kcal