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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

torsdag 18. juli 2024

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Date

Control_fastforward

Løping

Time

01:04:18Tid (min.sek)

Distance

12.00 kmAvstand

Gauge

11.20 km/hHastighet

Gauge

05:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

817 kcalKalorier

Score

5963Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsI_%7EpoAeAo%40cAcBj%40cCvGoCb%40%5ENSe%40gHNcPX%7DB%7C%40i%5B%60AwPXg%40lAQnB%5EpAC%60AkKFiISyFaDsUuF%7DJ%7D%40mI%3FyFR_ClAuEj%40W%7CAsC%7EB%7BGp%40e%40v%40VvJpJZOzAeFtD%7BA%7C%40r%40%60BtCnE%7CDdIdAjCWpC%7CAj%40EtAoArAc%40%60HEjATd%40Md%40aAx%40c%40zIyBbBy%40%60D_Gv%40ObA%7CIvApE%60CtRzApHj%40fHK%7EB%5EzM%7EDtn%40fAzElDzFxHr%5BTdVv%40%7EDcCrGcAbBmDtKgAXmAxBoBtFgAvGy%40%7C%40iBf%40eAv%40_A%60Au%40jBMW%5BFk%40z%40%5BrBDdIW%7E%40eC%60BeK%7EEwKnJoLvAa%40IMg%40KcDuA_Jq%40%7BAyCuDsGxG_%40DeB_AkBWk%40JeAiAuCuHG_CvAeY%60AiG%5C%7BRz%40yFAeLb%40iHGuI_F%5EWfB_%40%5CeB%3FmAe%40_EBsCj%40wDCcFi%40yCzA%5DdKd%40xIs%40%7B%40gGhC_%40h%40UhBdCvCBe%40oAiAGZ%7EAhAiAyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 817 kcal