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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

tirsdag 30. juli 2024

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Date

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Løping

Time

01:23:33Tid (min.sek)

Distance

16.01 kmAvstand

Gauge

11.50 km/hHastighet

Gauge

05:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1090 kcalKalorier

Score

7743Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcsIo%7CpoAsBkDf%40yB%60%40e%40zF%7DBl%40b%40FUa%40_GFkQ%7E%40qQNmKnA_RL%5Bn%40G%7EEVbAiLBuI%7D%40oOoBoIEcBqFgKo%40uDYkFN%7BFnAwE%7EBaDhDoI%60%40Iz%40d%40jJvI%5CS%7CA_FfDsA%7CAjAnA%7CBxDpDbJjArCWdCtArDgBzBUpG%5EjA%7DA%60CgAfIeBnBaC%7C%40wCpAOh%40bCZrEzArEvBvRnA%7CE%7C%40hIGxEl%40%7ECOjFjA%7EMzBda%40rAxF%60CvCh%40zAt%40%7CEtFlSRbV%7C%40xD_KbXmAFUf%40uAvFcAtBkAfGa%40p%40oCp%40mG%60Gg%40%60OcFpDqHjDaKtI%7DLdBm%40y%40kB%7DPqDyE_AjA%7BCrBw%40%7EAo%40HmBkAuC%5D%7DAoB_CmGBwFbAiUjA%7DG%5CmQdAwHE_JZu%40BwQsENs%40hC%5BF_BAgAc%40eOt%40eFm%40wCjAc%40lGd%40lMQNg%40_AiG%60CqB%7EHPrZr%40jElFnQzAjBhG%7CR%60ARfHsCdFkHtCk%40QaWTmBfAwAR_AUwLKWoH_%40wDX_NKc%40mSUkDu%40%7BAmGhCg%40pAiAhHLtQjGYdCwArAuAa%40_SUaDm%40eBUIcG%60Ce%40x%40OdBbApAlA%7C%40FQkBoA%3FZvAfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1090 kcal