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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

mandag 26. mai 2025

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Date

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Løping

Time

01:45:19Tid (min.sek)

Distance

20.71 kmAvstand

Gauge

11.80 km/hHastighet

Gauge

05:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1402 kcalKalorier

Score

9774Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIq%7CpoAqBsDXyB%5Cg%40rFoB%60A%7E%40g%40cFq%40%5Ei%40i%40eAyDbBkd%40l%40iFqBMC%5BdBmF%40_Ksc%40yCuJWo%40r%5CiBlCgAKa%40%5EmAvIa%40Vk%40%5Bg%40r%40_AlJk%40%7Cf%40_Bb%40Ad%40bD%7E%60%40ApEsTePuA%7BBa%40%60%40C%7CANnAj%40h%40Kr%40cC%5B_CwF%7DCaB%7D%40BaQtG%7DA%3FqL%7Bb%40j%40zBD%7E%40YNkL%5BsOfp%40s%40xEg%40%7EIqe%40ruAyBnIzm%40HlH%5EbEpBbQxQ%60NvJtHeKzPwLlIyEzCg%40%5CJ%5CfA%3F_AZdWlDn%5ClF%7BA%5Cz%40xBx_%40%40dJoAbBvA%7BARlBpAhO%7E%40z%60%40fFaAnEcBh%40i%40%7CA%5BgBqRx%5DaLzC%5Dj%40%7DAdFALaFrKlCfBEfBkAjBcDlByAtJuE%7EAsCjDwMl%40%7D%40t%40PnOc%5Dt%40%5ChHpOx%40nH%3F%60AiGr%5CgBDsCs%40%7BLmGqEiDs%40%7CBcBbCiLlF%7BB%7EDsBzAiBLoJ_Co%40W%7D%40mB_Dya%40W%7BJx%40cClMmJJaAnAiAJw%40iAwHSiKmAqMmEQoCyCL_Bx%40cA_BqLwBeBsAySmBuLCgLmEue%40q%40sLv%40%7DBLyX%60%40cB%60A%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1402 kcal