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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

torsdag 24. juli 2025

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Date

Control_fastforward

Løping

Time

01:00:03Tid (min.sek)

Distance

12.10 kmAvstand

Gauge

12.09 km/hHastighet

Gauge

04:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

848 kcalKalorier

Score

5578Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ce%60wI%7D%7ErlAfBcHjEhDv%40oECsR%60%40%7DDvAiCP%7BBA%7D%40sBcG%5BoB%40iDv%40aMtAqHh%40%7D%40xFyQfHuNpVal%40jCqDjEoE%7EFkEhGgCTRZjDSXwChAoAvAxAlFtDoBPi%40kAaM%7BJ%7CE%7DInIgEhGwPn_%40mCjHuChFk%40%3FqBqCvBuG%5EBdC%7EDP%40pW%7Dm%40dK_LxDsCjFsBr%40%3FN%7EDoE%7CB_%40j%40dA%7EE%60%40X%7CDeC%7D%40yMyH%7ECyEtCoIhJuMzXgIzRcD%7CFWBsBsCxB%7DGrDtExWum%40%60I%7DI%7EE%7BDlH%7BCcJ%7EDiOrOkWll%40oC%7EEYGmBgCnB%7BGl%40%5C%7EBtDRC%7CTuh%40%7BJdTaCjG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Løping

Time

00:37:21Tid (min.sek)

Distance

7.50 kmAvstand

Gauge

12.05 km/hHastighet

Gauge

04:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

506 kcalKalorier

Score

3457Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qd%60wIu_slAxAyGf%40PhDlCx%40wEHkAUsED_I%60%40%7BDdB%7DCLiCgCwIMcBj%40eKQy%40%3FeB%5EoDt%40kDAq%40oBcCw%40Ii%40a%40w%40aCgAyA%7BA%7DCaCuCs%40%5CqAdB%7D%40n%40gBLy%40a%40_CyCwCcGkCsBwEwGs%40m%40mAIoF%7CAoLc%40%5DPOj%40l%40dFfB%7E%5BmEjYAnAjMrL%60%40F%7EAq%40d%40Ed%40Zfo%40pk%40tApATx%40WdFwAdJw%40zJwBdOWbLn%40yA%5BGWe%40ViHnBaM%7E%40oMx%40wEr%40sHOgBz%40%7BGGiPn%40%7BElAmBZqD%5BpD%7BAjD_%40zDCrHPvE%7D%40vGOLYMuDaDoAvGGHMM%40s%40r%40aAr%40kEXgI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1354 kcal