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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

tirsdag 26. august 2025

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Date

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Time

01:08:46Tid (min.sek)

Distance

14.59 kmAvstand

Gauge

12.73 km/hHastighet

Gauge

04:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

972 kcalKalorier

Score

6361Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oq%7ErIk_moADeFe%40eAu%40K%7D%40%60BI%7CGnAlAfAeBNkGk%40qA%7B%40Es%40zAOvGlAvAlAcBNkGqAcBgAxAQ%7CGlAzAjA%7BAPoGsAeBeAvAQxGlA%7EAlAkBP%7BFoAkBkArASzGhA%60BpAyAPoGsAeBeAvAQ%7CGpAxAhAiBNeGsA_BeAtAQzGjA%7EAlA_BPmGuAcBeA%7EAGnHjA%7E%40fAiBNaGa%40mAw%40UaA%60BOpGhA%7CAnAyAPsGuAcBeAzAOvGhA%7CAnA%7BARkGuAiBgAxAQlGpAfBjAiBP%7DFoAiBiApAUxGhAdBpAyARgGmAoBkApAUzGhAdBnAwATgGkAsBmAnAUxGhAhBnAwATmGa%40sAu%40WeA%7EAK%60HpAlAdAiBN_GoAgBiAvAQzGhA%7EAlAuATmGoAoBiAnAWtGhAjBpAqATqGkAmBmApAWrGdAjBrAmAVwGmAkBkApAWpGfAlBtAyARkGkAkBoArAUhGdArBrAoAVqGeAmBsAlAWrGhAlBpAqARuGmAiBkAvASrGdAdBrAsARsGc%40sAq%40ScAtASvGlAbBlAaBRcGqAmBkA%7CAQrGjA%60BlAwAToGoAkBmAzAQpGpAdBhA_BPmGuAcBeAxAKfHhAnAjAyARiGiAmBmAhAYvGdAlBtAqARuGoAiBkAzAQlGfAfBrAyAPqGwAcBcAxAQvGnA%7EAlAiBLkGsA%7BAeAvAQpGhAdBpAyARgGsAoBiAzAMbHnApAhAgBJwGm%40gA%7D%40B_AtG%5CpCz%40Zn%40i%40h%40_Gm%40yC%7DAZi%40pG%5CtBr%40%60%40v%40e%40h%40yFg%40_Dq%40Qm%40d%40k%40vGn%40dCt%40Hl%40s%40%60%40_Gq%40oC%7BA%60%40g%40%60GXxBt%40h%40x%40g%40j%40oGq%40oC%7BA%60%40g%40xGt%40%60Cv%40%40h%40y%40%5CcGcAiCu%40Le%40hA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Time

00:36:10Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

153 kcalKalorier

Score

1433Punkt

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1125 kcal