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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Treningsdagbok

ManMats Ljungberg, 61år, Göteborg, Sverige
tirsdag 18. mars 2014 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:45:06Tid (min.sek)
Distance
 14.87 kmAvstand
Gauge
 19.78 km/hHastighet
Gauge
 03:02 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 506 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gpd_JoldhAPELjJg%40Cf%40%60FrL%7E%5Ej%40pC_D%60GiLfPiA%7EBhLn%5EvE%7Ch%40AlNf%40l%40bAb%40XQnAt%40rEnI%60KfH%60ClCzDxGdF%60HbBjA%7E%40_%40lAt%40rADh%40%5D%7CIFn%40AJYfCdAxKvKnDxEvCxEtHlQzKpKrGlLzCbDdBjArFtBr%40EzBn%40dCRBd%40bCd%40nFdCvJfAnFhA%60ArBvGn%40rDK%7CH%7E%40vOvC%7CJlEnIj%40jDSpBz%40jHpAvFh%40nBj%40vQdChCoAbB%60Ah%40%7CClA%7EBpA%60GxChBlBtBXY%7C%40dBxAZfA%3FPY%60C%7BHtBuE%60C%7BAJw%40jBi%40%7ECG%7CVn%40Df%40%7CEzBZt%40fEbBhFh%40lGy%40rBgAdMaEjAeBTFrOcGLh%40bAm%40pEN%5EI%5Bg%40%7E%40cAtDc%40Xf%40hCF%7EB%7ECxBJdBz%40Zw%40j%40N%7EHzDt%40vAjDbCRWh%40T%7EP%7EKnC%7EDpBtFLjJ%7EClL%7CCrE%7ECpArCFdVgC%60Kv%40%7EHiBpDJpBw%40rHaHdIqC%7EBLtDvA%7EGzHrEnD%7CALzAO%60EkB&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Sykling Export
Time
 00:55:49Tid (min.sek)
Distance
 16.94 kmAvstand
Gauge
 18.21 km/hHastighet
Gauge
 03:18 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 561 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sun%7EIurzgAQQJnBN%7BASh%40Q%5B_%40kCyFLKhFBjDrAhGL%60J%60AxFEvBfAjCQv%40PbAb%40%40dAjHqBbDWQo%40f%40KlCsAnFmCxEcBnBiOrIu%40n%40M%7E%40gEbBiDKgIsHY%7DEc%40e%40%7DAvAiBaAuC%5B%7DBPqHxCyCdDaErC%7BFJ%7DH%7C%40cGeAyFfAkC%40wMfBmDe%40mBkAuAuBqBkFgBeIR%7BCu%40sCBo%40yAiEqCgEiD%7DBoD%7DASg%40qEyCwDaBgDyBKe%40yFyCu%40%5D_%40%7E%40_Bw%40sBDsAkAk%40gBkDHeFfByDAeNbF%7BEnAwElCkMrDwC%5C_DWqDiA%7DH%7DDmDm%40ScAwUWsIbAg%40nEyDdL%5Dh%40%7B%40%40w%40l%40_AuBQd%40g%40MaCoCoDiB%5DgCmBgFY%7DBeAuAy%40Iw%40h%40s%40DsO_BaV%7BDyAy%40cACO%7C%40k%40G%7D%40s%40kFFs%40OWj%40sIkAGsCi%40jAgAMw%40eCkEmAgLcBcKc%40qK_BUd%40sQkDaBaDcAi%40gIaCaAByHcDeEgFmFkJmJyIoAiBsK%7BT%7DFmHaIgI%7BDwByCKQi%40aGHuFiAItBSK%7BByB%40o%40wDiE%7B%40aCaDmEwEkFsFwCkF%7DJq%40e%40uDy%40%5EoCW_ADuGiAoOcAqEkAmQsA%7BEw%40uAsAwG%7DCcJpEaGzLySsDyNGiAxBkG_%40d%40e%40_%40iAqC%40sAiCcImBiCu%40%40%7D%40kRVQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 1067 kcal