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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Treningsdagbok

ManMats Ljungberg, 61år, Göteborg, Sverige
lørdag 22. mars 2014 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:28:27Tid (min.sek)
Distance
 8.81 kmAvstand
Gauge
 18.58 km/hHastighet
Gauge
 03:14 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 291 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ycz%7EIa%7CygAN%5CS%3FSfAgAG_%40r%40cDoCi%40NM%7C%40aAOc%40bBe%40jFh%40%5EV%7E%40rAxB%7E%40%60GvB%7E%40pDfDb%40B%60%40t%40pChAUOdA%5BhB%7BGzA%7DDDsAlCiBnC%7B%40%5Cl%40%7EIWvGb%40r%40IpD%5EjObGfAXxCHfAKXmAtAf%40XExQsGhDrA%7C%40%5D%5EoCrFcBfD_BVk%40jFPAe%40r%40JpAk%40b%40%7D%40RAVb%40%7C%40QhE%40jFzBTPFvARHX%7B%40d%40NpIdEtAfCpB%60AZOn%40XbBdBpKlHb%40JhAnARM%7EAjC%7EAzETzJ%60AlGdAnCz%40pApDnDnAl%40dB%5CtCu%40tKq%40%7EFmAvHnAdA%40hGgB%60GDjBmAfGsFhBc%40N%5BvBkArCa%40xCXtAp%40zB%60BzAjCxEtE%7CAdAtBNrB%5BnAo%40Do%40xCwB%60LsGnBiBbBmB%5E%7D%40xCaJhAqFzAi%40PYCqAqA%7DGKwAcCoMQsImA%7DGEoHJaC&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Sykling Export
Time
 00:24:58Tid (min.sek)
Distance
 9.40 kmAvstand
Gauge
 22.59 km/hHastighet
Gauge
 02:39 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 308 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzn%7EIivzgAg%40ROWOXaAYOf%40Kd%40FnIhBzJLbHtDtUPJRfAOnBgBrC%7DDzLs%40tA%7DC%7CDuE%7CBkA%60AaFrCg%40h%40Kp%40OJeCpAwAVuA%40sA%5BsE%7DDgBsB_%40mAWeCuAhAuAiAeC_AeCTsDdAk%40f%40%7DCrA%7BEdF_Bn%40sFEgGzAmBCqGw%40kD%7C%40mTbBoAQcB_AeAcAqBcDaAsDaAaGWQJkCk%40iF%7DAkEaCwDmEwC%7DAu%40WF%7DBkA%3Fq%40kCgBiFwBmBmAQy%40qFsC%7D%40O%5Dj%40iBy%40%7DBLSKoAcDUIeC%40mD%60AcAd%40_%40%7CAu%40z%40k%40FgAmCY%40iGbCsLrDiBpAqS%60G%5BOqDN%7BBu%40eBeA%7BA%5D_E%7BBqFkAcI%40iGe%40gADIq%40oBNuEt%40o%40vFwAfEs%40dAg%40lCS%5Cq%40JaCi%40WJoC%7BCwBsA_Bw%40%7DAUqBu%40m%40iBxEuf%40B%7DCUsE%5CkCKYi%40%3FeBk%40i%40%7D%40y%40oQi%40cFm%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 599 kcal