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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Treningsdagbok

ManMats Ljungberg, 61år, Göteborg, Sverige
torsdag 3. april 2014 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:45:20Tid (min.sek)
Distance
 14.17 kmAvstand
Gauge
 18.75 km/hHastighet
Gauge
 03:12 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 487 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyn%7EIyoygAe%40v%40GzAt%40vB%3FjB%60AjCx%40%7EEwBvCaAZ_%40pDsAxEqBnDyClDyAf%40%7BIxFeB%7CByBjAuB%60%40wCYoG%7BFw%40kAGs%40%7D%40w%40cBmAeE_A_B%60%40w%40I_D%60BmANyCnBiBdCsDbBaFCmBX%7DB%60AsBJuIm%40qBp%40_AYsM%7EA%7BEFmDiC%7DCiFiB_Ka%40WLyBu%40%7DFmAmDeC%7BDuDmC%7BAu%40c%40B%7BA%7D%40Mo%40_EkCsE%7BAsBeBEo%40_GyCy%40MWp%40qB_AkBFsAyAG%7B%40%7D%40_%40kCHeHxBwBScBr%40%7B%40BsC%7CAiEvA_GnAOZi%40AyOxFyCw%40i%40nBq%40HiEm%40qCuAMT%7DDgCoGgBm%40ViLScC%5D%7BBFmCjA%7BDzCiCdFoA%7EEkAL%7B%40e%40%40f%40%7DAq%40%7DAqBiEqC%7B%40wE_BcDe%40aCuAkAm%40O_AbAq%40JkLuBiE%5BaAa%40kNaBcA%5DaA%7B%40kMJ%7DD%7B%40iIcE%7DEcAyMsBsIq%40wADuB_%40gAFwBw%40oDi%40oGaCcCS%7B%40k%40wC%7B%40yB_BMu%40%7BLwCqBaAgBqAcC%7BCyDoHcLuO%7BPmXcFuG%7BGqGeAu%40wBe%40oKJkGmAs%40nAyRyYo%40m%40oBm%40eDmBoFcK%7D%40m%40eCi%40B%7BL_%40mBNPNQ%5BGnAg%40wAhANN&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Sykling Export
Time
 00:43:45Tid (min.sek)
Distance
 11.83 kmAvstand
Gauge
 16.22 km/hHastighet
Gauge
 03:42 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 421 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_y%7EIal%7EgAg%40fGAdWNhBU%60EEjKNnAWtBLjDStNPzQX%7EAb%40BbBc%40%7C%40JvCfF%7C%40h%40hB%3FtEmAmEbAqABcASc%40i%40C%7B%40yBcG_CdBuAXg%40Ca%40k%40_%40hByGfCkG%60AgJBqARSdNz%40rCHtDwATI%7EFGRaAFe%40d%40qCuCc%40T%5DdAc%40a%40e%40B%7D%40dItCpFr%40jFbFtD%7CCxDz%40HjAg%40n%40%40hCyIbAyB%7EAkBJaAfEuA%7EPNbQr%40jBp%40dDtBfAVlApCPBdDa%40Xk%40bSwGpD%7EAx%40Gr%40eEtAW%7EFgCVy%40fGLDeA%60Ag%40%5C%7C%40d%40Qb%40iAVBVf%40%7C%40QnB%40j%40b%40xAMvAh%40bBjAJlAl%40V%5Ci%40l%40B%60I%7CDx%40rBvCxATQp%40%5ClQlLvC%7EEhCbJe%40zAA%7EAdAbIpBbEtA%60BvCvAdAVbHMpE_%40TU%7EEWzDq%40rBHlEv%40tFqAjGAdEcC%60DwDvIyCfAM%7ECb%40tBjAnBfB%60AhBvGtFx%40XlBBzAYjCuAdCaDrB_AvCmC%7EA%5DvC%7BBhD_HlDsLv%40%5Dt%40%7B%40%40iAkFaZMuHsAsHI%7DHBkAh%40YzBFjBSNtBj%40l%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Sykling Export
Time
 00:22:45Tid (min.sek)
Distance
 8.50 kmAvstand
Gauge
 22.42 km/hHastighet
Gauge
 02:41 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 282 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60d_Jot_hAC%60%40_%40n%40LQDd%40IhBLrBQnG%5Er%40zDbBjC%60F%7EBhDb%40%5Cz%40DdAd%40%7E%40r%40dHjIhC%7EEnBjChExEbB%5DrG%7C%40rD%5DzBAXRVMj%40RhAr%40bKbKnDrEdDnFJt%40jHtOvEzE%60A%5ENb%40vBnBnE%7CIhAdBbC%60CfDhBlBb%40dAn%40dAStB%60AfDfA%5CAlA%7E%40RChElBrCh%40%7EE%5CtH%7EAh%40KvAzA%7EAZxKp%40t%40XVKZu%40lJzAPtATF%5C%7D%40dKpCxAp%40%60%40l%40RlARy%40pCYvJh%40jE%40d%40TrVfDrDRhBt%40fD%60Ct%40Vd%40g%40Kv%40ZFQIEa%40fB%7DNv%40cJBmMhAJdCWrB%3FlDc%40fEHtDSvF_BpGoCPUc%40%7DEBqSHqAPSOSL%7B%40%3Fi%40OVLgCS%5B%3FcDX_BMkB%40qKb%40yCEi%40a%40g%40D%7DXZo%40N_F&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1190 kcal