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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Treningsdagbok

ManMats Ljungberg, 61år, Göteborg, Sverige
søndag 12. august 2018 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:27:45Tid (min.sek)
Distance
 11.00 kmAvstand
Gauge
 23.78 km/hHastighet
Gauge
 02:31 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 384 kcalKalorier
Score
 1855Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7B%7B%7EI%7BxwgAt%40FEd%40%7D%40m%40eAkC%7B%40%7E%40i%40%7CAaCzDwBbAqCIm%40wAc%40_%40sBMUS%7D%40eNrAee%40gCmBMc%40F_JG_%40i%40Q%5DqBoDeBwBk%40sBEsAm%40o%40%40_PqC%7DEBgBU%7D%40_%40s%40%40wC%7B%40oCKaBs%40eAI%7DAcA_C%5DyFyCiEeAcCoAs%40Bm%40_%40sDk%40_FgEkFaJiCmDsFmEiBqBoCyFiCaHsD%7BGuEgGgJeJcEuAkKBoAVoCu%40e%40%5CgC_DyBsDqDkCoFcJ%7DLgJsCaHkAWaBoAq%40KE%7BB%60%40yGWgHeDo%5BuAsHuIoZ%7B%40nAkDbIoCdD%7DExHuAtAwAxCsJlEgCZiCrAk%40z%40gBdAyBn%40sB%7EAi%40a%40s%40%7DDm%40sKi%40eBLoBZk%40TMXHDvA%7BAvA_Ei%40gE%60%40kA%60A_DdGyDnEsDzGwCdD%7BG%7CCsGvBiEhDuAtKTpH_%40lDCxE_%40rGw%40l%40_%40z%40KpFaJhNiAxCg%40FsBgAm%40AM%60%40FtCShAcBrDQ%60ADjHTrBKtAr%40t%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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101 Kardio på treningsstudio
Time
 00:15:00Tid (min.sek)
Kcal
 150 kcalKalorier
Score
 760Punkt

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9 Sykling Export
Time
 00:51:07Tid (min.sek)
Distance
 16.80 kmAvstand
Gauge
 19.72 km/hHastighet
Gauge
 03:03 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 588 kcalKalorier
Score
 3451Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uki_Jmb%7CgApAMdDh%40rAk%40zEBfDTlGjBzAs%40fAAjCj%40nBUdK%5ExGr%40j%40XPtBj%40zAbH%7CNb%40vVm%40ld%40SjAmB%60C%5CvDCzCo%40rCiAzAi%40Ry%40UuHkFcCoCuAaH%5DgH%60AmOd%40uA%60Ai%40h%40tDDxCPyB%60%40gARCb%40h%40Tx%40J%7EKp%40t%40x%40WXPI%7DBx%40sIbBeHvAwCHuBa%40q%40eA%60%40a%40g%40m%40IsCrAa%40vBA%7CDjBbLqArCg%40i%40Q%7BEm%40gCOSK%5CDpBUNWUUaCuBwFY_EBmFl%40mHhFcEh%40U%60El%40f%40sAvA%5Bt%40dCl%40j%40t%40cADmBwJmTk%40AWYc%40_Dy%40_CqHwNcB_AqBiCmAkC_Do%40mDeMk%40%5Ee%40EBa%40bAHv%40g%40%60AoD%60%40eEWoBgBsAe%40kC%40uU%5CkAZ_Gh%40iBbDaEpPwHpQ%7DY%7CAiAhDk%40fD%7E%40x%40%60EB%7EASd%40q%40aCVsBdCeCvEaHbGoE%60BdApAe%40h%40m%40vA%3FlAtAxAh%40n%40dA%60%40JxAvEr%40xATBzAmDxFeH%7EBpFfDbQl%40VdBpIfArQHrKpL%5BxD%7CAzGnMRPvAKrAf%40%60DvCrIvMz%40n%40zBvD%60CdCh%40MlA%5ChAfAf%40e%40jNIjD%7CBrN%7CP%60J%7EPjBrFnKxIpGzLpBdC%7CBbB%7EDdAtAx%40p%40MlLbE%7E%40Dj%40t%40bC%7E%40zDr%40nIjCjEr%40dPz%40%60IxB%7EE%5C%60IfD%5ElB%60%40%5C%3FbLz%40H%7EAzAi%40fHq%40d%60%40p%40fJNXl%40OdAL%60B%7EAtAJpBs%40xF%7DIn%40HbBrCe%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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55 Vekttrening
Time
 00:35:00Tid (min.sek)
Weight
 0.0 kgTotal vekt
List
 0Øvelser
Intensity
 NormalIntensitet
Kcal
 274 kcalKalorier
Score
 1389Punkt
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Sum
 Sammendrag
Totalt antall økter: 4
Total forbrenning: 1396 kcal