Madde J 
Treningsdagbok
Madeleine Johansson, Göteborg, Sverige| fredag 6. januar 2006 |
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Ernæringsnotat, Uspesifisert |
Fordeling av energiinnholdet
ingen kommentarer
| Navn | Mengde | Kcal | Protein (g) | Fett (g) | Karbohydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Cashewnötter | 10.0 gram | 58.1 | 1.5 | 4.7 | 2.7 |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Broccoli, fryst | 125.0 gram | 32.5 | 4.3 | 0.4 | 2.9 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Tomater, krossade | 200.0 gram | 50.0 | 1.6 | 0.4 | 9.8 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Gurka | 145.0 gram | 16.0 | 0.7 | 0.1 | 2.9 |
| Paprika, grön | 90.0 gram | 16.2 | 1.0 | 0.3 | 2.3 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Bambuskott | 30.0 gram | 7.8 | 0.5 | 0.1 | 1.1 |
| Broccoli | 55.0 gram | 14.9 | 1.7 | 0.2 | 1.5 |
| Brysselkål, färsk | 40.0 gram | 14.4 | 1.4 | 0.1 | 1.9 |
| Groddar, mungböns- | 35.0 gram | 9.8 | 1.1 | 0.1 | 1.0 |
| Squash | 50.0 gram | 7.5 | 0.6 | 0.1 | 1.1 |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Valnötter | 40.0 gram | 264.0 | 5.7 | 24.8 | 5.2 |
| Totalt | 2016.4 | 242.7 | 61.5 | 119.1 |
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01:00:00Tid (min.sek) |  |
6.00 kmAvstand |  |
6.00 km/hHastighet | |
10:00 min/kmKilometertid |  |
HøyIntensitet |  |
364 kcalKalorier |
| innan frukost | ||
|
Vis øktdetaljer |
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Sammendrag |
| Total ernæringsinntak | Protein | Fett | Karbohydrater | Kalorier |
| Mengde | 242.7 g | 61.5 g | 119.1 g | 2016 kcal |
| E% | 49.3% | 27.1% | 24.2% |
Totalt antall økter: 1
Total forbrenning: 364 kcal
