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MBlomman Link Treningsdagbok

ManMikael Blom, 57år, Uppsala, Sverige
fredag 4. mai 2018 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:11:38Tid (min.sek)
Distance
 4.05 kmAvstand
Gauge
 20.89 km/hHastighet
Gauge
 02:52 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 149 kcalKalorier
Score
 769Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_a%7DlJe%7DbkBi%40OEKcBeGeGkQqAsDcCwFw%40qCIGUPSf%40kAbFe%40%7CGaBdGSN%7BEqEWFo%40l%40yEZ_%40f%40%7B%40O%5B%40m%40S_COw%40Pq%40%5Eo%40n%40_%40Lc%40EoBq%40u%40m%40iCA_%40NmAbBy%40J%7BAgBe%40EUHYd%40g%40hDOFgCmAmB%7DAqLsKmBqB%7DA%7DCiAgEm%40yE%7B%40_MSwTX_NCgFHsFGeFk%40_F_A%7DDsA%7DCqDeH_FdBmBTsBk%40mB%40kAv%40lAu%40XwAEc%40OJEG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 432 uker siden
Garmin_grey_20px Vis øktdetaljerNext
9 Sykling Export
Time
 00:13:24Tid (min.sek)
Distance
 3.97 kmAvstand
Gauge
 17.78 km/hHastighet
Gauge
 03:23 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 151 kcalKalorier
Score
 894Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BsamJuygkBPpBHHfCd%40fBh%40vAa%40tB%7D%40p%40w%40PKNDhF%7CKpAvDt%40%7CEP%7EEKbUO%7CDCpFFfMLfF%7E%40tLv%40tEnAvD%7EAjCxOlNlBzAfBr%40f%40%5Bf%40cDTc%40XKt%40%60%40x%40jAHBx%40Mv%40_BTMzC%3F%7CBjApBK%7C%40s%40xAa%40tCLTJ%7CB%5DzCLx%40PzAwAbClBzAvATSbA%7BD%5EcBh%40mGjAgFXa%40LNz%40%60DvD%7EIbCfInF%7EO%60%40%60ARBH%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 432 uker siden
Garmin_grey_20px Vis øktdetaljerNext
9 Sykling Export
Time
 01:30:10Tid (min.sek)
Distance
 21.00 kmAvstand
Gauge
 13.97 km/hHastighet
Gauge
 04:18 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 768 kcalKalorier
Score
 6089Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_%7DlJkxbkBlCcCxA%3Fh%40Z%5ExGrDfPjBhCbBn%40rBtCdFbClAgHhAeDr%40s%40E_Bz%40b%40r%40KTb%40nAaDlL_b%40tFaE%60BCzB%60A%60GdHI%7C%40gDbEfDyEZJpEtFlIhF%7C%40bAhD%7CKjBnDI%7C%40qARiAa%40mDrCGrDkDrSLvBi%40%60FVxOi%40bM%5ClEkD%7EPkCrENb%40%7EBR%60FpNZlEzBtFv%40p%40%7CDn%40%60BlCCnA%7DDtQwAzCqBjBaFbB%7D%40x%40_ElA%7B%40p%40iAvF%7DByE_Bg%40aClA_%40EC_DiEaKBiGw%40aF%5E%7DCcAeLlAoHWwEb%40wJqJcL%5BVeA%7CDgBfK%5E%7EFUhBq%40%7C%40mBz%40%7BCrKy%40xGeAxBaDfAmCpHb%40dCpNnOjAlCpC%7E%40vA%5BbBd%40bDnE%60BvDrChClAwGjAuMj%40K%60H%7EJvCyKl%40cArBmAtIqChBwAzAsCnFcUdEv%40hBtAv%40FfByAe%40cBh%40%7DIi%40uFfAyNsAaGhAuXbCsWj%40cUyCcAeBqByJwRiDkFcEqMkBcBaHuD_JwMeEqDkBSsDhC_BlBcEzK%7DA%5DoC%7CFk%40c%40y%40t%40i%40M%7D%40aCMuBsAaBa%40eDR%7DM%5EsEQoEj%40wCQiCj%40sMqB_BkA%7BC%7B%40O%5BkAiAmAmAtA%7DAfEoBpJp%40hDfA%7CAJ%7CDjAvAd%40WCtEzArM%7EB%60BPlB%7DCvWhAbDrCiBh%40%40%60%40%60H_BrDiGsMeFeA%7DBgGm%40NcBjC_%40AY%7B%40GgDNqEvDwTe%40wEH_Ay%40uD%5BD%7DCoIsA%60Ba%40e%40wDeAkBl%40mCwFcBqAOiAf%40wEXcNaAoDeCwCyEyJeB%5D%7B%40u%40m%40%3Fk%40dAiBxMqArDc%40v%40wAx%40oBpEs%40%5EcADe%40nAcAzJJlH%7B%40bFa%40fHHtG%60AzF%5CjFvApBr%40%40tAjFfEmAxE%7BL%7CBcIbAgKnBuGzJpWpDcAhBB%7EBaA%7ECqF%60%40Q%60AaEh%40%3F%60%40bAoAnEwC%7EPg%40zIm%40zBeAnA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 432 uker siden
Garmin_grey_20px Vis øktdetaljerNext
Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1068 kcal