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49441

peakXp Treningsdagbok

Man

Carl Björnberg, 50år, Köping, Sverige

søndag 4. juli 2010

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Date

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Løping

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Time

01:35:50Tid (min.sek)

Distance

17.00 kmAvstand

Gauge

10.64 km/hHastighet

Gauge

05:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1254 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aaijJ%7Dat%60B%3FhAu%40dBsAfBk%40VaERYMcAiAmAsCe%40SqAjA%7BAReCnGmABsDlAgBkAC%7BM%5B%7BDS%5DiAh%40k%40fAY%60KcAlEuBt%40mCVm%40UqAgFFeK%5Eq%40fCyAlBaGp%40sGOoAq%40%7DC%7DAy%40m%40eA%7B%40d%40eE%7EEmBzAyALkAqAq%40VqAnBQSs%40eBc%40qG%7B%40mBEsDjA%7DD%7EC%7DAbDTv%40b%40xB%5ErAnAf%40Qf%40yCvE%7DCtAtC%5EDz%40sBZEbBj%40fBE%60A%60ANp%40_%40%7CCJjDOhGi%40z%40iDJ_%40fAAfBvArIn%40VtBk%40nA%7E%40RClEkFVKjBf%40%60BfEb%40zFvAxDdBDrCzBp%40Ut%40Fd%40_At%40a%40rAr%40%40n%40cAlBuAhA%7DEP%7B%40u%40uAmC%7BA_%40s%40%7C%40%7B%40%40%5DVwBbGqG%60AiBs%40OsGRmEu%40cEkAl%40g%40jAUpBGfHaAtDwBh%40%7DDa%40oAsE%40gJf%40qAjCeBr%40aDz%40gB%5CkF%7B%40aGiA%5Bo%40mA%5DAeJtIqABkAkAc%40HoAvB%5DDo%40uAa%40aH%7D%40uBIaEz%40wCdBoA%60AUzBf%40lEPzBdAZOb%40oCrDeC%5E%3FbAvBh%40XpAwBv%40VlDIz%40r%40Jn%40a%40pELbDW%60Go%40bA_DDYx%40EzB%7E%40rH%7EAVbBs%40fBfApE_FzAIdAt%40l%40zAf%40hInA%7ED%5CJrA%5DtAnBp%40ZrB%5BpAoAbBp%40%3F%60%40uCxEuAVoDWiC_EgAOaAx%40kAVaCdGaG%60AaB_%40%5Di%40HsNq%40%7DCq%40XiAvBM%7CIk%40tDi%40r%40eBh%40aEa%40uAcELuIVeBbDwCnB%7DG%60%40_F%7B%40%7BEcBq%40e%40cAc%40HoIxI%7BAB%7BAqAq%40f%40%7D%40dBgA_BOoGgAaCVqHfAiBrBkAp%40CxH%7EAzAdAh%40%5BPwBrDuCl%40Dz%40hBd%40%5CjAyBhCT%60AOhA%60ATz%40UpFJjJs%40%7EA%7BDLO%60%40%3FpCbAlHvAL%60B%7D%40jAnAXGfEkFvBBd%40%5C%7C%40rCz%40xJv%40zBXHtA_%40rBhClCYbAeAfBRJb%40s%40%7CCeBnBkDQ_ARwAgAcAcCm%40_%40mAfAy%40Gq%40f%40yAfEm%40v%40yCXeAt%40%7BB%7D%40EsIMdHL%5C%7EA%5EhG%7B%40zBiHjACt%40m%40%7C%40%40l%40Zh%40dBrApAdBCnBl%40pBeApAoC%7CD%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Gick lite tungt tyckte jag, men det hade iofs varit en stressig dag, lite lite föda och fruktansvärt varmt. Knät och vaden höll hela distansen vilket var det viktigta. Körde 3x5km +1 +1 km i Johannesdal. Ingen super tid, men var totalt slut när jag v...

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1254 kcal