| Bananas, raw |
150.0 gram |
133.5 |
1.6 |
0.5 |
34.3 |
| gekookte ham voor brood |
15.0 gram |
16.4 |
2.9 |
0.5 |
0.3 |
| Volkorenbrood |
70.0 gram |
142.8 |
6.9 |
1.1 |
26.3 |
| Volkorenbrood |
70.0 gram |
142.8 |
6.9 |
1.1 |
26.3 |
| ossenworst |
30.0 gram |
48.0 |
6.0 |
2.6 |
0.2 |
| Volkorenbrood |
70.0 gram |
142.8 |
6.9 |
1.1 |
26.3 |
| ossenworst |
30.0 gram |
48.0 |
6.0 |
2.6 |
0.2 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
30.0 gram |
75.0 |
0.0 |
0.0 |
0.0 |
| Duvel |
330.0 gram |
174.9 |
0.0 |
0.0 |
12.5 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
150.0 gram |
126.0 |
0.1 |
0.0 |
3.9 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
150.0 gram |
126.0 |
0.1 |
0.0 |
3.9 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
150.0 gram |
126.0 |
0.1 |
0.0 |
3.9 |
| Broccoli, cooked, boiled, drained, without salt |
150.0 gram |
52.5 |
3.6 |
0.6 |
10.8 |
| Pompoensoep, bio AH |
280.0 gram |
100.8 |
2.2 |
1.4 |
18.2 |
| crunchy choco Delhaize |
40.0 gram |
151.6 |
4.6 |
6.2 |
15.4 |
| Biogarde magere kwark AH |
225.0 gram |
119.3 |
22.5 |
0.2 |
6.8 |
| choco swiss |
5.0 gram |
27.5 |
0.5 |
2.4 |
1.2 |
| Eiwit slow Micellar Casein |
30.0 gram |
107.7 |
25.1 |
0.4 |
1.0 |
| Magere melk |
250.0 gram |
95.0 |
8.8 |
0.8 |
12.5 |
| Quest Bar |
60.0 gram |
180.0 |
19.8 |
4.5 |
25.8 |
| Chicken, roasting, meat only, cooked, roasted |
150.0 gram |
250.5 |
37.5 |
9.9 |
0.0 |
| Optimel kwark mango |
225.0 gram |
101.3 |
12.4 |
0.0 |
14.2 |
| Volkoren spaghetti AH |
50.0 gram |
177.0 |
6.5 |
1.0 |
32.5 |
| Totalt |
|
2665.4 |
181.0 |
36.9 |
276.5 |
Treningsdagbok
Amersfoort, Nederland
