Rickaf 
Treningsdagbok
Amersfoort, Nederland| tirsdag 3. februar 2015 |
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Ernæringsnotat, Uspesifisert |
Fordeling av energiinnholdet
ingen kommentarer
| Navn | Mengde | Kcal | Protein (g) | Fett (g) | Karbohydrater (g) |
| Optimel kwark mango | 55.0 gram | 24.8 | 3.0 | 0.0 | 3.5 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Soup, tomato, canned, prepared with equal volume water, commercial | 250.0 gram | 87.5 | 2.1 | 2.0 | 17.0 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Nuts, almonds | 75.0 gram | 433.5 | 15.9 | 38.0 | 14.8 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 150.0 gram | 123.0 | 0.1 | 0.0 | 3.1 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 150.0 gram | 123.0 | 0.1 | 0.0 | 3.1 |
| Totalt | 2447.3 | 175.7 | 118.4 | 122.8 |
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00:59:00Tid (min.sek) |  |
9.00 kmAvstand |  |
9.15 km/hHastighet | |
06:33 min/kmKilometertid |  |
NormalIntensitet |  |
1005 kcalKalorier |
| loopband 0,5% kort interval gevolgd door duurloop | ||
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Vis øktdetaljer |
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Vekt, 96.7 kg |
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96.7 kgVekt |  |
-0.0 kgForandring |  |
25.42BMI |
ingen kommentarer
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Steg, 3197 |
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3197Antall steg | |
+1636Forandring |
ingen kommentarer
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Sammendrag |
| Total ernæringsinntak | Protein | Fett | Karbohydrater | Kalorier |
| Mengde | 175.7 g | 118.4 g | 122.8 g | 2447 kcal |
| E% | 29.4% | 43.1% | 20.6% |
Totalt antall økter: 1
Total forbrenning: 1005 kcal
