Rickaf 
Treningsdagbok
Amersfoort, Nederland| tirsdag 10. februar 2015 |
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Ernæringsnotat, Uspesifisert |
Fordeling av energiinnholdet
ingen kommentarer
| Navn | Mengde | Kcal | Protein (g) | Fett (g) | Karbohydrater (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| Optimel kwark mango | 225.0 gram | 101.3 | 12.4 | 0.0 | 14.2 |
| zalm, gerookt AH | 50.0 gram | 100.0 | 12.5 | 5.5 | 0.1 |
| rucola | 10.0 gram | 2.3 | 0.4 | 0.1 | 0.0 |
| Fish, whitefish, mixed species, raw (Alaska Native) | 150.0 gram | 196.5 | 28.3 | 9.1 | 0.0 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| Eiwit slow Micellar Casein | 30.0 gram | 107.7 | 25.1 | 0.4 | 1.0 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| Totalt | 1894.4 | 192.7 | 77.4 | 100.6 |
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00:40:00Tid (min.sek) |  |
6.20 kmAvstand |  |
9.30 km/hHastighet | |
06:27 min/kmKilometertid |  |
HøyIntensitet |  |
745 kcalKalorier |
| interval kort daarna duurloop 0,5% | ||
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Vis øktdetaljer |
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Vekt, 96.0 kg |
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96.0 kgVekt |  |
-2.7 kgForandring |  |
25.25BMI |
ingen kommentarer
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Vekt, 97.1 kg |
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97.1 kgVekt | |
1.1 kgForandring | |
25.52BMI |
ingen kommentarer
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Sammendrag |
| Total ernæringsinntak | Protein | Fett | Karbohydrater | Kalorier |
| Mengde | 192.7 g | 77.4 g | 100.6 g | 1894 kcal |
| E% | 41.7% | 36.4% | 21.8% |
Totalt antall økter: 1
Total forbrenning: 745 kcal
