Rickaf 
Treningsdagbok
Amersfoort, Nederland| onsdag 11. februar 2015 |
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Ernæringsnotat, Uspesifisert |
Fordeling av energiinnholdet
ingen kommentarer
| Navn | Mengde | Kcal | Protein (g) | Fett (g) | Karbohydrater (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 600.0 gram | 504.0 | 0.4 | 0.0 | 15.6 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Pompoensoep, bio AH | 280.0 gram | 100.8 | 2.2 | 1.4 | 18.2 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| Nuts, almonds | 50.0 gram | 289.0 | 10.6 | 25.3 | 9.9 |
| Optimel kwark mango | 225.0 gram | 101.3 | 12.4 | 0.0 | 14.2 |
| Fish, whitefish, mixed species, raw (Alaska Native) | 150.0 gram | 196.5 | 28.3 | 9.1 | 0.0 |
| zalm, gerookt AH | 50.0 gram | 100.0 | 12.5 | 5.5 | 0.1 |
| rucola | 10.0 gram | 2.3 | 0.4 | 0.1 | 0.0 |
| Totalt | 2554.4 | 178.5 | 97.2 | 134.4 |
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01:00:00Tid (min.sek) |  |
5588.0 kgTotal vekt |  |
10Øvelser |  |
NormalIntensitet |  |
476 kcalKalorier |
Trente muskelgrupper
Abs, Tilbake, Brystkasse, Biceps, Skuldre, Triceps| template in het kader van de proef zick-zack | ||
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Vis øktdetaljer |
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Vekt, 95.7 kg |
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95.7 kgVekt |  |
-1.3 kgForandring |  |
25.17BMI |
ingen kommentarer
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Sammendrag |
| Total ernæringsinntak | Protein | Fett | Karbohydrater | Kalorier |
| Mengde | 178.5 g | 97.2 g | 134.4 g | 2554 kcal |
| E% | 28.7% | 33.9% | 21.6% |
Totalt antall økter: 1
Total forbrenning: 476 kcal
