Twiik - Rickafs Brukerprofil

Ernæringsnotat, Uspesifisert

Fordeling av energiinnholdet

ingen kommentarer

Bananas, raw	300.0 gram	267.0	3.3	1.0	68.5
gekookte ham voor brood	30.0 gram	32.7	5.9	0.9	0.6
Volkorenbrood	140.0 gram	285.6	13.9	2.2	52.6
Alcoholic beverage, distilled, whiskey, 86 proof	10.0 gram	25.0	0.0	0.0	0.0
choco swiss	20.0 gram	110.0	2.0	9.4	4.6
crunchy choco Delhaize	40.0 gram	151.6	4.6	6.2	15.4
Biogarde magere kwark AH	225.0 gram	119.3	22.5	0.2	6.8
Duvel	330.0 gram	174.9	0.0	0.0	12.5
Eiwit snel isolaat B&F	28.0 gram	107.8	25.2	0.3	1.1
Magere melk	250.0 gram	95.0	8.8	0.8	12.5
Alcoholic Beverage, wine, table, red, Cabernet Suavignon	150.0 gram	126.0	0.1	0.0	3.9
Alcoholic Beverage, wine, table, red, Cabernet Suavignon	150.0 gram	126.0	0.1	0.0	3.9
Broccoli, cooked, boiled, drained, without salt	150.0 gram	52.5	3.6	0.6	10.8
Tomatensoep,bio AH	280.0 gram	137.2	5.6	5.6	15.4
Chicken, roasting, meat only, cooked, roasted	150.0 gram	250.5	37.5	9.9	0.0
Volkorenbrood	250.0 gram	510.0	24.7	4.0	94.0
Optimel kwark mango	55.0 gram	24.8	3.0	0.0	3.5
Quest Bar	60.0 gram	180.0	19.8	4.5	25.8
Totalt		2775.9	180.6	45.6	331.9