Rickaf 
Treningsdagbok
Amersfoort, Nederland| mandag 30. mars 2015 |
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Ernæringsnotat, Uspesifisert |
Fordeling av energiinnholdet
ingen kommentarer
| Navn | Mengde | Kcal | Protein (g) | Fett (g) | Karbohydrater (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| Optimel kwark mango | 225.0 gram | 101.3 | 12.4 | 0.0 | 14.2 |
| Quest Bar | 60.0 gram | 180.0 | 19.8 | 4.5 | 25.8 |
| choco swiss | 10.0 gram | 55.0 | 1.0 | 4.7 | 2.3 |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| ei | 60.0 gram | 84.0 | 7.8 | 6.0 | 0.0 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 150.0 gram | 123.0 | 0.1 | 0.0 | 3.1 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 150.0 gram | 123.0 | 0.1 | 0.0 | 3.1 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Tomatensoep,bio AH | 280.0 gram | 137.2 | 5.6 | 5.6 | 15.4 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Totalt | 2574.5 | 195.9 | 101.7 | 136.9 |
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00:38:21Tid (min.sek) |  |
3.90 kmAvstand |  |
6.10 km/hHastighet | |
09:50 min/kmKilometertid |  |
NormalIntensitet |  |
332 kcalKalorier |
| ingen kommentarer | ||
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Vis øktdetaljer |
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01:00:00Tid (min.sek) |  |
3482.0 kgTotal vekt |  |
11Øvelser | |
NormalIntensitet | |
480 kcalKalorier |
Trente muskelgrupper
Abs, Tilbake, Biceps, ANNEN, Skuldre, Triceps| ingen kommentarer | ||
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| Vis øktdetaljer |
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Vekt, 96.3 kg |
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96.3 kgVekt |  |
-0.9 kgForandring |  |
25.33BMI |
ingen kommentarer
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Vekt, 96.7 kg |
|
96.7 kgVekt | |
0.4 kgForandring | |
25.43BMI |
ingen kommentarer
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Sammendrag |
| Total ernæringsinntak | Protein | Fett | Karbohydrater | Kalorier |
| Mengde | 195.9 g | 101.7 g | 136.9 g | 2575 kcal |
| E% | 31.2% | 35.2% | 21.8% |
Totalt antall økter: 2
Total forbrenning: 812 kcal
