Rickaf 
Treningsdagbok
Amersfoort, Nederland| tirsdag 31. mars 2015 |
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Ernæringsnotat, Uspesifisert |
Fordeling av energiinnholdet
ingen kommentarer
| Navn | Mengde | Kcal | Protein (g) | Fett (g) | Karbohydrater (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Tomatensoep,bio AH | 280.0 gram | 137.2 | 5.6 | 5.6 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| Optimel kwark mango | 55.0 gram | 24.8 | 3.0 | 0.0 | 3.5 |
| Fish, whitefish, mixed species, raw (Alaska Native) | 150.0 gram | 196.5 | 28.3 | 9.1 | 0.0 |
| Fish, whitefish, mixed species, raw (Alaska Native) | 150.0 gram | 196.5 | 28.3 | 9.1 | 0.0 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 150.0 gram | 123.0 | 0.1 | 0.0 | 3.1 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 150.0 gram | 123.0 | 0.1 | 0.0 | 3.1 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| Totalt | 2111.0 | 173.6 | 91.5 | 93.9 |
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01:15:00Tid (min.sek) |  |
NormalIntensitet |  |
1276 kcalKalorier |
| ingen kommentarer | ||
|
Vis øktdetaljer |
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Vekt, 95.4 kg |
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95.4 kgVekt |  |
-1.3 kgForandring |  |
25.09BMI |
ingen kommentarer
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Vekt, 96.5 kg |
|
96.5 kgVekt | |
1.1 kgForandring | |
25.38BMI |
ingen kommentarer
|
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Steg, 3103 |
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3103Antall steg | |
-6374Forandring |
ingen kommentarer
|
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Sammendrag |
| Total ernæringsinntak | Protein | Fett | Karbohydrater | Kalorier |
| Mengde | 173.6 g | 91.5 g | 93.9 g | 2111 kcal |
| E% | 33.7% | 38.6% | 18.2% |
Totalt antall økter: 1
Total forbrenning: 1276 kcal
