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rothan Treningsdagbok

Man

47år, Växjö, Sverige

lørdag 14. februar 2015

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Date

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Nordisk skikjøring

Export

Time

00:40:52Tid (min.sek)

Distance

10.65 kmAvstand

Gauge

15.64 km/hHastighet

Gauge

03:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

480 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DjktJyqmoA%5EhAlAnAdAP%5EtDIb%40eFlH%7BFxKg%40lCFfGShAg%40TgASw%40n%40e%40nJyAvGc%40tFDtRyAdCuBrBkAnBkB%7C%40qDZc%40X%5Dz%40qBvN%7BBnEoBfBY%3FuAw%40mAeBq%40OaDlGq%40vBu%40p%40mDtFoBlBmDr%40qAdAmApCb%40xGg%40xA%7B%40%5EyAiAw%40UcAJsAOg%40VDp%40%7CAlBj%40%7ECWhAiBtCi%40bBs%40%7CF%5CdDc%40hFe%40%7C%40_APg%40OuAuC%7BCqELkCj%40wDcAcG%7C%40sM%5D%7DDhA_ENaERYrDe%40pC%7DAv%40%7DAh%40aGdAoB%60Ai%40%7EBl%40vAMdBsBbBuExByBj%40Qf%40n%40%7C%40lHnAi%40bAqA%60EgNIsFd%40mGm%40%7BH%3FqB%7CCuErC%7DLZ_DAiKN%7BBn%40gAtDgBrAqBrAkDbA_%40f%40FjAnBzArAv%40Vj%40k%40x%40aDpAGtE%60GlA%7ECbApARCDuFbFyH%60GoNGMIJ_D%7EEkGfLw%40fDDpGYxAa%40N%7BA_%40g%40z%40o%40fJqAvE%5BpCKrEDZ%5EEbBuO%60%40mA%7EBsC%7C%40wDJ_Lb%40iA%7CDmFbGwNWHuD%7EFwF%7EKi%40%60C%40jGY%7EAk%40FmA%5Bs%40pAm%40fKaAbCk%40zDKvDRz%40TU%60B_Px%40eB%7CA_BhA_FHsKfFmHrFmMP%7BACeBSmAe%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII

ett par minus, körde på skigo röd burk på toppen, men några lager hårdare valla i botten

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 480 kcal