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rothan Treningsdagbok

Man

47år, Växjö, Sverige

søndag 15. februar 2015

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Date

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Nordisk skikjøring

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Time

01:56:22Tid (min.sek)

Distance

29.08 kmAvstand

Gauge

14.99 km/hHastighet

Gauge

04:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1548 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sdktJafmoAtAyAhE%5EnCkUnDLdBs%40jDyGnAoEfI%7DHfABRkFdQk%5BAkJ%7D%40gPZu%40lAIbA%7C%40k%40fJPnAl%40Av%40zAc%40dHgA%7CAsBdAmCbEcLhUAhs%40u%40xSkBjSlBxNyA%60TgA%7EAy%40lDhA%7CSSr%40aCvAZzFyBnLeGrCqBhFeChBmAbIsBI%7BCiBmBn%40%7BAzDiFxB%7BAD%7DAkCcCe%40sCiCaDNqDuBqA%3FeBmMdBeGj%40qHjAyF%40aEwAyCyEf%40q%40tAmBnOaBdDuCrCoBeAoAiBe%40JyE%60KsAbAeCtEeD%7EBaC%5CwBtC%5BdANnHk%40jAgBSmAy%40mDQA%60CdBzBPpBeDlIw%40zGZrDu%40vEk%40%5CyAEeFgIt%40oIaAiGx%40gMk%40qDtA%7BDT%7BF%7CBGtDcBfAgBZ%7DEtAwC%7CAm%40hC%5EhAQlAqApBiFzCkCx%40x%40x%40xG%7E%40%5BjAiBpDgLp%40_Qk%40qJpD%7DHjCaMFeN%60%40uChFuDjDmGhAGhFrEh%40_%40x%40aD%60AMdChBbGjKNyG%60FqG%60HmQhA%7D%40dDp%40v%40s%40nBiTvD%5CfBu%40%60DaHbAiEnI_IrAIJaFhQi%5By%40m%5CtB_%40f%40j%40LbBq%40nItAP%60%40hBa%40%60GsAlB%7BAd%40gC%60EsInO_B%7EECnr%40q%40nDGbQgBtQlBbOoAtR_BtBq%40%7CDr%40jFZzKKj%40cCrAZzFoB%7CKu%40%7C%40aFxBeBtEwCxB%7D%40bIkCCeCcBoB%5CyApDeF%7CBeBTkAgC_D%5BeCoCwDLuCwBwA%40wAoMrE%7BV%3FwFsAyC_Fh%40q%40lAmB%60O_BbD%7BC%60DqBeAeA%7BAk%40A%7BLtSeBbB%7BD%60A%7BBnCUrAVlGq%40%60BeARqB%7BAaE%40Ez%40%60BpCh%40%60DcDnH_AlGf%40hE%7D%40tE%7DB%5Eq%40qBwDgFt%40eIy%40wEt%40yMc%40%7DEpAkEJmEpC%5DjDwAfAeBZuE%60BoDbAe%40rCd%40lAa%40tA%7DAnBuE%60C_Cb%40A%60%40n%40p%40zG%7CAm%40vFeO%5EiPg%40wKdEgIvBeKNsO%60%40kCzE_D%60E%7BG%7E%40EjAhB%7CCjBb%40Yl%40yCn%40c%40x%40H%7CCtDhE%7CHVyGvEsGlGoOmM%60Ug%40hCQlIi%40Z%7BA%5Di%40bAo%40lJiBrIMhXuGxIsB%7E%40kEn%40cCxPcCnEmBpBgFiDoEfJ_IhKiAJe%40kCx%40gKpAgC%7EEsD%7CEuNZyOe%40uKbEgIlBkJh%40uSf%40%7D%40zDqB%60DqGdAc%40zF%7EEh%40UdAwD%7CACjJhNX%7BGnEaGbGeN%40sFSa%40cAG&key=AIzaSyDuTv0w5W1NOtsmT3DII

vallade fischerskidorna med kallvalla, 6 hela lager + ett invärmt, funkade bra

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1548 kcal