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rothan Treningsdagbok

Man

47år, Växjö, Sverige

fredag 20. februar 2015

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Date

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Nordisk skikjøring

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Time

02:36:15Tid (min.sek)

Distance

42.00 kmAvstand

Gauge

16.13 km/hHastighet

Gauge

03:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1641 kcalKalorier

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ofrusen snö, väldigt lättåkt men ändå bra fäste, madshus med lager 1: skigo lila hf klister/start wide, lager 2 i trampet: rossa

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1641 kcal