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rothan Treningsdagbok

Man

47år, Växjö, Sverige

torsdag 19. februar 2015

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Nordisk skikjøring

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Time

01:19:43Tid (min.sek)

Distance

13.99 kmAvstand

Gauge

10.53 km/hHastighet

Gauge

05:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

884 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wcktJucmoATmAd%40a%40rDXZc%40r%40gD%7EAePdDXdBk%40nDuHlAcE%7CBiCjB%7B%40zAiBr%40K%60%40b%40QzMRhIOzSe%40zGHfGcChWfBdNmAzSoAhCw%40jEt%40pFV%7CKwChCf%40tDuBtMa%40f%40iARq%40v%40sBh%40iB%7EEaDfCq%40fH%7DBDmCeBsBP_BtDcDtA%7D%40x%40yAVcBkCwC%7D%40uBsB%7D%40SaAf%40oBc%40eB%7DAuAFyA%7DIK%7BCzAyE%60%40sHpAiE%5EgMlB_ClCmFXmC%5BuJ%7CBuQdAuBhAaAh%40aBl%40yDDiJzE%7BGjG%7DOuM%7CU_%40hBBnF%5B%7CB_%40RuAYs%40fAo%40fJcBtHUtEHr%40%5EE%60BqOlDwFv%40%7BDGcIPuA%7CE%7BGbG%7BNgE%7CFgF%7CJ%7B%40%60DWlJg%40TkA_%40g%40%5EuAdNmAhEYxFNv%40ZW%7CAkOxCkEnAyFBwJzEcHfG%7BN%3FUONkEdHyEhJw%40rC%40%7EFW%60BYVoBOk%40bBg%40rIsAtE_%40vE%40rBDVXCfBmPlCkDz%40aDZkC%3FmIvEyGlGmOcDpE%7BGpMm%40xBSnJg%40X%7BA%5Di%40lAi%40jI%5BrBw%40%7CAa%40%7CDEvDPb%40NUbBcPh%40oAdBcBv%40iC%60%40iDBsIxEwG%60GsN%40YQNmEnHeFbKc%40lB%3FjGWbBa%40RyA_%40o%40tAk%40tIiBxHUnEJfAV%3FbBcPl%40%7BAlBsB%7E%40sDPuL%60FkHfGiO&key=AIzaSyDuTv0w5W1NOtsmT3DII

för mjukt för stavarna, körde första fem med stavar sedan bara diagonla utan stavar på platten, madshus med lager 1: skigo lila hf klister/start wide, lager 2 i trampet: rossa

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 884 kcal