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rothan Treningsdagbok

Man

47år, Växjö, Sverige

lørdag 15. august 2015

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Date

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Sykling

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Time

03:22:22Tid (min.sek)

Distance

94.68 kmAvstand

Gauge

28.07 km/hHastighet

Gauge

02:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3044 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dn%7EsJi%7EcpA%60JcWi%40%7DItDuQbU%7Dn%40%5CkY%7D%40gEsFPcDiHK%7DTxGa%5EeKmx%40iLwYiNi%7C%40wSyq%40mJsEsLcTiA%7Dd%40hDk_%40sDug%40wA%7DnAiMc%60%40xB%7BSuD%7Dc%40tNyuA%7DC%7DJyIr%40yDcE%7DDzAq%40%7DDz%40cDlFg%40vDmi%40aDor%40dEeVlYeUpNyVzTx%40tLnJzEiHp%40%7BpCns%40koAhY_LlAsqAkIuS%7DDIeFmI_DmU%60Q%7BXfNwKlLk%40xSoKdEyk%40vTmIr%5BemAd%5Eql%40eVoyG%5DivBgBoD%7BHpDsAkRpImOIySpFmGnQiw%40jB%7Dj%40vKy%5EnGavAwEyPgGw%40sA%7BFcDwk%40%60Bip%40%7BIeLoG%60EoG%7BSyB%7CCc%40kE%3Fq%5EaFu%5Br%40eFnHkAi%40kIxCaTy%40e%5BeFua%40gJuSC_N%60E_PoA%7DLsI%7BQpDkPuDkb%40mGaPiKzEoEaQxCcoBoAw%5BpDqTcHov%40ZmVmLei%40_Cuu%40dA%7E_%40iObVmDpQ_GeCkBqLiJuP%7BJxMoJjAsBga%40gD%7BLvFwYE%7DYzBeNsJyu%40_OrDcAiD%7DG_CeGtBuH_DyJ_SW%7DKrDeLwBoX_k%40RtC_e%40bb%40_qA%40gc%40lDkWaJiVqBwWu%40s%5D%7EDad%40aH_w%40cDiyA%7DFuYmLqE%7DKic%40oO%7E%40aBsCoA%7CA_DeBmDhC%7BJsf%40cKeAiEuEmD%7Dj%40wBuA%7B%40rEeJ_H%7DAwI%7BEaFkFer%40cJkUjB%7Bm%40sDy%5DbIwl%40%7CCeAfBwFi%40qAaRz%40aC%7Ds%40tJepAvFiPb%40gV%7CNihAnAg%5BdFkQzKqQ%60Mae%40rFofAoAaNrDyjAvEcb%40lA%7Dy%40nCcJuAuRjAyKdLmRfMbAvHaJd%40%7DTaCsR%7EHaUz%40ge%40pKkRbIel%40uEuWGgq%40fHwbA_AsJiKqP%7DA_n%40uCgMbDkRlGm%40xDol%40wVs%7CAMod%40tKgT%60UoA%7DOmoA_CmHoDhF%7EGoM%7CFclAzdA_qEb%40iO%7EDeCpGqo%40fFiSfDgtAdT_w%40Js%60%40vFyI%7EJ_CjJoNfHo%5EpG_OpR%7BVtHp%40xAuR%7CIaLhUci%40pBmOwEyi%40fGsVqBuMpB%7DC%7BByUpAos%40xMk%7D%40ra%40_%7EAbSaa%40xBh%40xClN%7CGvKbHzBlC_LhNmGpJoPvEw%40tDdDdG%7BIhIcB%7ERkbA%7EP_i%40jH%7DKlBwA%7EOfGtLuTjEnC%60C%7DB%7EIuVnGpDnOJzM%7DUbHaWtNiH%60IaNzAcl%40dOcm%40gBqKbGaPdELnJihCxBqK%60%5Ewl%40qBceArZg%60By%40qj%40vCwZoAgPnH_Tn%40cVkNsg%40%7EGcl%40Q%7De%40%7DFkMsDkb%40mFwCyFsj%40iGwK%7EBag%40%60PaR%7BDoq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

cykelvasan, startgrupp 6, 3:21:43, placering motion 289, totalt ca 1000, hamnade något långt bak i fållan, uppför backen gick det bra, gick bra hela vägen kände mig fräsch, krampade i vänstersida av ryggen 1-2 mil från mål, innan oxberg hoppade kedja...

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Totalt antall økter: 1

Total forbrenning: 3044 kcal