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rothan Treningsdagbok

Man

47år, Växjö, Sverige

tirsdag 11. juni 2024

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Date

Control_fastforward

Time

00:46:30Tid (min.sek)

Distance

8.64 kmAvstand

Gauge

11.15 km/hHastighet

Gauge

05:23 min/kmKilometertid

Intensity

HøyIntensitet

Kcal

678 kcalKalorier

Score

4302Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpfzI%7DfnyA%5Ec%40f%40aFrAiGP%7BILcAbAmBFqBHW%7ECi%40dBo%40HgACi%40OHi%40Q%7BDaEgEwI_AaAu%40MmCnAcB%5CmAYmB%7BDSeCqC%7BCCqAqAf%40_BpAwFlBkBBaBuAeAEo%40TyAbBeAN_BuCe%40%40oAnBkCxB_%40v%40%3FlBb%40tAg%40eBLcDjFkGv%40j%40p%40nAh%40V%5CIhC%7DBdB%40fBnA_%40CXPtAK%7EGuBbAu%40%60AWWIXPf%40IrBmCpCsG%60BuBzB%5DtDgDzAe%40jDiChC%7B%40jAAf%40Pf%40t%40TxAq%40eCw%40U%7BEbCgFvC%7DCxCsBV_%40ZXcAsGlLkB%7CBmA%5CAOt%40_%40Ax%40jDbD%60%40tC%7E%40fCD%7E%40%5Bl%40eAQiBiAa%40Bo%40d%40gC%7CDc%40RgACuCbBkD%60DyBnAg%40DhHyHhAc%40bBuA%7C%40Lf%40MnCgElA%3F%7E%40d%40%5BFLItAv%40l%40EKuAu%40qBKsAiEuFb%40OtBiCpDuIlB%7DB%7C%40Sb%40P%5CSzC%7DCnCcAlBaBpIlGb%40xAq%40fLq%40dESrI%5ErLo%40vJQ%7E%40_%40XgFlA_%40tDm%40p%40%5DnAEjH_%40vCgAnDqAvB&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv, 3x(3-2-1)/1, kändes bra, nedjogg

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 678 kcal