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rothan Treningsdagbok

Man

47år, Växjö, Sverige

mandag 22. juli 2024

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Date

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A3 Löpning Orientering

Time

00:41:14Tid (min.sek)

Distance

5.59 kmAvstand

Gauge

8.13 km/hHastighet

Gauge

07:23 min/kmKilometertid

Intensity

HøyIntensitet

Kcal

588 kcalKalorier

Score

3822Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qv%60%7DIyfx_Bg%40_%40eA%7DBa%40yCeCsFoBaIj%40oA%40cEp%40mFI_A%5EaFpAsHUKCq%40p%40mDWmCDyI%60AiFNqDb%40cAL_Bn%40qAv%40Kr%40%7EA%60%40Oa%40qFg%40oBy%40wAQoCONq%40uA_%40S%7D%40%7BDo%40%7D%40Yh%40uAp%40w%40Au%40hD%7BAtAmAbEgCnEVfAwAfIF%60%40rAh%40p%40rAD%7EHWrBJlB%5DdCBxGX%7EEKf%40%5CrA%7D%40fJEjIaB%7CGAbAe%40dAqBZ%5D%60%40y%40%40y%40p%40m%40%40kA%7BAE%7BBYFs%40gAq%40MW%5D%5DHSyAi%40FaAUy%40kBHkESIeATa%40%5D%7BBcHgBs%40k%40Nk%40nA%7B%40%7DAg%40CcD%7CEmA%7EBUlA%7D%40r%40mAxBUfDq%40pAo%40DaAzDaArBqA%7EAAxA%60BzFz%40D%7EAlCCrBTb%40b%40HX%60Ef%40j%40%40f%40l%40NRYfCbAxBlDPtAdA%5E%5Cb%40dAxI%7E%40dAtAa%40%60%40pDJFF%5DWaD&key=AIzaSyDuTv0w5W1NOtsmT3DII

E1 Oringen, 28:a, lopp utan bommar, slog alla VOKARE utom Sylvan, min bästa etapp

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 588 kcal