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rothan Treningsdagbok

Man

47år, Växjö, Sverige

lørdag 24. august 2024

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Date

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A3 Löpning Orientering

Time

00:43:47Tid (min.sek)

Distance

5.02 kmAvstand

Gauge

6.88 km/hHastighet

Gauge

08:43 min/kmKilometertid

Intensity

HøyIntensitet

Kcal

696 kcalKalorier

Score

4039Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oc%7D%7DIwq%7BzAeAaAq%40rGy%40nAs%40E%5Be%40UNa%40So%40DcA%7BCc%40NiA%60BQGK%7D%40s%40nCu%40n%40%5B%40Uh%40QCp%40vAIXq%40%40%7D%40n%40m%40%5Bc%40R_AMk%40%7CAe%40Q_%40p%40e%40C%7DBvI%7DB%60AoALu%40e%40%5BXQ%7CC%5COXPOtAL%5C%5DPk%40Cq%40t%40%3FXk%40KUZQGGl%40SF%7D%40YMJ_Am%40I%7CByAdDe%40%5CGf%40kBZc%40pC%7C%40zEEjDa%40lAU%5DIPD_%40rAyC%60%40LB%5Cq%40%60%40Sv%40u%40z%40cB%40e%40VoE%3FkAwAeAiIGcDF_Af%40eA%3FuAt%40_BvCsC%5EuAVQRyARMPgBs%40wR%5BM%7D%40d%40u%40m%40Fc%40%5C_%40lEeApCkCTCP%5CXSbAV%7C%40g%40vAQ%60%40iBnBsC%7CAkAC%5Db%40H%5C%60ANM%3FS%7BAw%40%5DuAVYj%40%7BC%7E%40EdC%7DCjBYtDwD%5EmAj%40U%7C%40VhBoInDsIpAh%40v%40Ed%40V%60%40%3FTh%40%7E%40b%40jAhDDc%40t%40r%40hAcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

DM Medel, 11:a H45, bättre placering än vad känslan var, 4 bommar varav 2 var stora, minst 8 min bomtid.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 696 kcal