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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

lørdag 12. november 2022

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Date

Control_fastforward

Gåing

Time

01:20:21Tid (min.sek)

Distance

3.51 kmAvstand

Gauge

2.62 km/hHastighet

Gauge

22:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

155 kcalKalorier

Score

3050Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghh_FjjyV%3Fv%40xBB%60CmGzCqBdAVbEvM%5BfEgAf%40hBfBPxFkB%7CBn%40tApErAi%40sAb%40uB%7CBg%40cCoDMmNgBuAq%40RBv%40kAiBeBZ%7DA%60DqC%5BR%7CC%5Dn%40kDeCmDQKw%40hBwCGs%40g%40%5Cp%40f%40Gi%40g%40Bh%40VHu%40Nl%40%7B%40%5DXZ%5EY_%40c%40l%40dAy%40_%40DZBm%40Mj%40QaADfBBoATXk%40Qh%40h%40N%7D%40Ut%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Nordisk skikjøring

Time

00:49:28Tid (min.sek)

Distance

6.19 kmAvstand

Gauge

7.51 km/hHastighet

Gauge

07:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

321 kcalKalorier

Score

3330Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:och_FzkyVlBoGzD%7BBp%40j%40%7EA%7EHkBh%40wA%7CCmBKrBFvAwCjBUuB%5CoApCqBOj%40ZnAWv%40iCxAa%40mAb%40iAhC_AXw%40WxBKz%40_CxAg%40uAl%40oApCkBY%60%40Z%7CAWbAaCnAe%40qAj%40yAlCkBSfCDz%40eCrAe%40yAj%40cAbCcAXu%40e%40%5BRTfDSiDzCKbAgCtA_%40uAb%40uAnCgCMJxDMoDpCAdAkCzA_%40oAZi%40fBcAv%40wBGLlDEyDv%40X%60B%5Dv%40_CtAc%40iAb%40eA%60CeDPThDUsBf%40w%40%7CCe%40%60%40iBnAc%40sAf%40_%40%60Bo%40f%40iCIJvDSeBb%40aAxCa%40d%40aBpAq%40uAb%40o%40xBcA%5CgBOPpDWwBn%40o%40xBQ%60AcCnAe%40qAf%40%7D%40fCcDCPrDyAiH%7DDY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 195 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 476 kcal