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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

søndag 13. november 2022

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Date

Control_fastforward

Gåing

Time

01:05:48Tid (min.sek)

Distance

3.65 kmAvstand

Gauge

3.33 km/hHastighet

Gauge

18:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

176 kcalKalorier

Score

2490Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bhh_F%60jyVTz%40bC%40nBcGpEaCpElNlAEP%7D%40fAdA%60%40rGQ%7EErB%7ECM%60DbA%60P%7DALaAxHaBp%40gA%5B_ApA%60%40iA%7CCA%5Ec%40n%40eHrBg%40mAaOJyDwBwE%40%7BLsC%7DAIrA_C_D_AmH_ACwBlAiDlH%7DBHQcAYN&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sykling

Time

01:25:11Tid (min.sek)

Distance

35.28 kmAvstand

Gauge

24.85 km/hHastighet

Gauge

02:25 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

582 kcalKalorier

Score

5752Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uhh_F%60lyVrCAxBgGpD%7DBl%40Xx%40jFrBtEfAg%40%7DBqDaQqhByG%7DOKaCq%40KSbArGdMpBtH%7COfdB%7CA%7EDhB%7EAr%40tCFdPrBtHW%7ERdEpJzBxJtAf%5E%7EJhVzHrInEh%5ClHnTdFlUfVfsAbBt%60%40%7D%40zIuA%7ECv%40CdB%7BKWcXoQuhAwNeq%40cGgOmEe%5DwHkHcK%7DVqAk%5E%7DBkJqDcIbAuHcBcU_BkEHoI%7BF%7BK%7BPehBaHuPGuBu%40UU%60AbH%7CMhBtHxO%60dBdErGr%40xCDxOtBvHUxRhEdKzBhKnAf%5DdKvVvHhIhEt%5B%60EtKtI%60_%40xU%7EpAnBzb%40q%40zH%7BA%60Eb%40J%5Cu%40%7CAaN_%40qToByPiLsq%40cPcv%40iGoPmE%7B%5BsH_IgKeWuAe%5EuBaJsDeI%7C%40wH_BaU%7DAaEB_JwFwK%7BQyjBcGeNEyBw%40QSx%40lHvNtAdGrO%60dBxAxEqFyM%7BDfCuB%60GgCL&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 758 kcal