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19223

stomp Treningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

mandag 21. januar 2013

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Date

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Nordisk skikjøring

Export

Time

00:55:56Tid (min.sek)

Distance

10.41 kmAvstand

Gauge

11.17 km/hHastighet

Gauge

05:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

748 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:urh%7DJ%7BmtlBq%40%5DM%5DyAyGUQiBZc%40_Au%40qGSqND_B%5EoAn%40%7D%40p%40Yb%40w%40XyGv%40wFPWvASp%40uB%3FcDu%40sPl%40gPz%40kAfDyId%40UfBQ%7EAZf%40t%40r%40zBPvEIjEe%40pF%7B%40pFk%40%7CGcBjGgA%60NgAzIAjBdAfH%40%7CAu%40lEsAdOi%40nCy%40%60Au%40M%5Bc%40mA%7DFa%40y%40sBVe%40eAk%40wGS_Q%7C%40%7DBfAm%40d%40%7D%40TiCAiCr%40sFh%40g%40bA%3Fr%40kBEuFo%40_KFmFn%40kLbAyAtAaF%7EAuCtC%3FbBzAj%40xAXxDMrGuB%60PK%7CCmBtIy%40lKqAfKIrBnAbKIpAo%40vCy%40tKcApFw%40x%40%7B%40%5DeCwHYMsAZ%5Da%40aAmHOsFBmJ%7C%40sBfAs%40b%40cARkGv%40uFb%40e%40v%40BRMn%40qB%3FaDq%40wO%60%40cOVwAx%40aApCeIb%40i%40xASr%40AhCpCd%40rBFpBQ%7CGg%40vEeAnHWdEuBpIgCnXBxBdAfHAjA%7B%40hFkA%7EMg%40%7EB%5D%7E%40%5BLk%40Io%40s%40_BoGUSmBLi%40%7BAi%40kGEiPbAmClA%7B%40Z_AbAoN%60%40%7B%40jAEl%40qAD%7BDe%40iJEwFh%40cOhA%7DAlBgGh%40%7D%40v%40c%40fAMhAN%60%40VvAfCZhDKbG_BtMk%40vHmBtFy%40jNuAhMbA%7EIErCy%40rDuBjPe%40pA_%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 748 kcal