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19223

stomp Treningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

onsdag 23. januar 2013

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Date

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Nordisk skikjøring

Export

Time

00:27:45Tid (min.sek)

Distance

5.51 kmAvstand

Gauge

11.91 km/hHastighet

Gauge

05:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

376 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iui%7DJw%7CflBj%40Tn%40%60AZ%7E%40n%40jF%60%40r%40PAV%5DT_CWuAoEuMOy%40Ja%40%5EXdDzLr%40%7EAd%40I%5Co%40lBuJ%5EN%60ElFEbAeBxBMLs%40I_%40%5EaAnIYt%40aAlAQjAAbCMbASKE%7DDa%40w%40c%40%7BEsAgJi%40uAg%40m%40OC%5B%60%40QpDHdARFn%40%7B%40l%40%5Bb%40HJh%40bA%7CJThId%40vBHvHMj%40QPq%40BcBiBgAd%40c%40Dc%40%7D%40Cg%40%60%40wFQc%40cAGKw%40VsHr%40gHN%7BGNq%40%5CY%7E%40v%40x%40pCf%40%7CD%60%40j%40PEP%5DP%7B%40%3FqAiCwIkAyCQo%40%40%7D%40PMLNhChKdAvB%5EH%60%40_%40jBkJVSvAxCpAbAb%40nAC%5EoA%60Bs%40Vm%40E%5B%5Es%40hFOlC%7BAdCOnEEVYFKuE_%40m%40OeCsAoKS_AaAkBa%40MOb%40Q%7EEV%5CtAyAVCRTjAtI%5EbKl%40zDHzFKr%40%5DX_%40%40%7D%40q%40g%40w%40_%40DeAf%40i%40YOs%40%40oC%5CuBGi%40qASKuATaFv%40yILmGVuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Bondsjön 2 varv. Minus 15.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 376 kcal