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19223

stomp Treningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

søndag 3. februar 2013

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Nordisk skikjøring

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Time

01:06:45Tid (min.sek)

Distance

13.06 kmAvstand

Gauge

11.74 km/hHastighet

Gauge

05:07 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

953 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msh%7DJmntlBiAqBw%40wEUMwAZ%7D%40_Bq%40_GM%7BOhAkDdBoBT_Gx%40iGRWlAQx%40gB%40_D%7D%40_LBcFr%40sNjAcBvAsE%5E%7DC%7CAsAvCiEt%40yBpAoAvAyEIy%40cDqAqBoD%7BAs%40eGu%40y%40TuAdBs%40nCCrBgAtDg%40nEmAlFoA%60KC%7ED_C%7CHEdLsBrI_%40pDy%40tCyB%7CCiBjEmCvBgBxCu%40lCw%40pHh%40pI_%40sAc%40qHHsHVqB%40gEf%40%7BDpBoEz%40%5DtAXx%40%5BJc%40NwG%7D%40gSRkKjAaOnBiFhB%7BHh%40qOzHwSbAmEjDeHdB%7BHjB%7BFrAyKtAmD%7E%40mAnCmI%7CAvAFpK%5EE%60A%7BAp%40%3FlAk%40f%40BbAfC%7CBtCTbBGtDX%7EKvAjHH%7CDQjCmBnHaBfCm%40tCPdF%5D%60ErAjBYlDaArEiB%7EXNlHvBpMbBtAnByAp%40OZLt%40nAjFnFfC_DfFiIvCs%40nDwDtC%7E%40d%40n%40PhCi%40%7BCqBaAaA%3FaCpDo%40%5E_CRWT%5D%7E%40%7BAlA%7DBrEuA%7CAwHaIu%40B_C%7CAm%40_Am%40Uw%40wE%7B%40iCm%40uJsG%7C_A%5DlAOkAfJkmAl%40%7BMv%40wAfAsGMs%40qAa%40wBl%40w%40n%40sBvGcAt%40e%40%60BaBnBcAxBgAt%40c%40rBJDj%40iApCKdCbCl%40dDCfGq%40lJeAnEYzGuBhJyBhTGpDjAbI%3FzAmAhE_%40%7EFmAtIc%40%7C%40SB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 953 kcal