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50236

Tompster Treningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

mandag 4. august 2014

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Date

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Löpning

Export

Time

00:24:40Tid (min.sek)

Distance

5.60 kmAvstand

Gauge

13.62 km/hHastighet

Gauge

04:24 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

430 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mx%7BhJsgsmBU%3F_CnD%7D%40p%40e%40E%7D%40%5CmArGiAhAm%40BUOaAcC_AoAEc%40%7C%40qE%60A%5D%7E%40sAnAiATCpCbA%7CAgBf%40aBLsEl%40_Bp%40_E%40iEI%5BIgFRiD%5EwBJmDGyAVaAh%40IPSKmAn%40uCYoBoA_Em%40%7DDHqD%5CwBTB%7C%40hB%7EA%7CAbBjEdAnHGhEHb%40RAbAr%40nAXz%40UPPa%40hESbAa%40n%40q%40%60FBnAUhEm%40hD%7BArDSjAWrFuDjGIb%40FtBz%40pBb%40vBVLr%40eAf%40YfBLTGf%40Xf%40%40xBO%60AsBb%40e%40vAsFfCsDV%40h%40%5CrAxBPLTCh%40Z%7E%40fBh%40b%40n%40NPKZw%40bA_%40b%40XR%7C%40TRf%40KXoLxA%7DEx%40w%40%7E%40%7BBKg%40UO_A%40QO_A%5EoAk%40i%40E%7D%40t%40w%40nBW%3Fw%40mAi%40%5Bo%40iAsAW_BaAoA%7B%40eA_BUCa%40b%40c%40jBcAxBa%40b%40oAb%40uA%7DA%7B%40Ac%40R_CrGYnAQ%7ED_AdCgBhD_%40hBk%40ZUQEm%40%5Dw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Egentligen 24.20, men var så svettig, inte trycka på stop :-)

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Sum

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Totalt antall økter: 1

Total forbrenning: 430 kcal