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50236

Tompster Treningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

lørdag 18. juli 2015

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Date

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Löpning

Export

Time

00:31:59Tid (min.sek)

Distance

7.35 kmAvstand

Gauge

13.79 km/hHastighet

Gauge

04:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

592 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asocJutb%7EAR_A%7C%40y%40rAT%7E%40vAl%40NjBMpAw%40z%40GzAxB%60Dl%40f%40h%40h%40pATnEYpGi%40zD%7DDnMmCpDk%40AeBgAkAsAm%40qAQkHGk%40c%40a%40c%40Zm%40jC%7D%40dBgBjAm%40CqAl%40k%40E_By%40kAyCSGe%40%5Em%40Lu%40r%40k%40vAc%40%7CEeAfCc%40jCu%40dBOfGp%40tEHnEOzBs%40rBuAxBi%40L%7B%40o%40cA%5Be%40c%40gBQ%5D_AWsB_%40g%40SAe%40n%40o%40hCaAnB%7B%40t%40eAbBi%40xA%7B%40t%40q%40DQeA%3FuA%7E%40%7BGXaAFwAQcAi%40%5Ds%40yAGoA%60%40gBx%40a%40%60%40mF%7E%40qBy%40gF%3FwAVkA%60%40s%40f%40Y%7E%40Qv%40%7D%40hAcE%7EB%7BFj%40mCd%40yETQhABf%40M%7CCqBRHNb%40d%40%7CBx%40x%40h%40FrBcAlA_BfBa%40d%40q%40%5CaDvAeG%60BoDPAh%40d%40%5C%60A%40jDT%60Ad%40Dt%40iB%7E%40i%40z%40R%5Cz%40%5C%60DCpBTrBe%40pBLfHSbAmDdIyEpCi%40G%7DAcAiAiCm%40%5De%40f%40gAP%7D%40%60Bu%40%7EGm%40tAi%40lDg%40PUhAm%40l%40g%40TSKMeAJcDa%40qFj%40cCRaCOiAi%40oA%5DyCAyBTsB%7CA%7DCf%40%3FhA%60An%40HtBwAbA_BjBm%40n%40mAb%40kDfAiE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rydskogen före frukost. Ett 5.0-varv plus ett 2.5, avbröt dock cirka 150 meter före mål. Toastopp :-)

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Totalt antall økter: 1

Total forbrenning: 592 kcal