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50236

Tompster Treningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

fredag 24. juli 2015

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Date

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Squash

Time

01:00:00Tid (min.sek)

Intensity

NormalIntensitet

Kcal

540 kcalKalorier

5-4 mot Johan. Bra sega ben nu

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Löpning

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Time

00:32:58Tid (min.sek)

Distance

7.30 kmAvstand

Gauge

13.29 km/hHastighet

Gauge

04:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

563 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dw%7BhJwfsmBc%40F%7DB%7ECwAd%40k%40%40i%40%5Eo%40hCGzBc%40x%40_Ah%40UFQSeAcD%7B%40e%40YiBl%40sCb%40i%40%7C%40%5BjBkCrAU%7EAbAT%40dBqAHc%40HqFvAqD%60%40qFFqB%5D%7DFZ%7BB%60%40eICkCF_%40%7C%40U%40iAh%40uDSqByAkDc%40aE%40_Cj%40iDRBtA%7EBz%40r%40rAnDxAtHJvFbB%7CA%60BEb%40VGtBg%40fCo%40tAa%40zCKnFe%40rFmB%60E%7B%40lIs%40%60AwBjEq%40%7EBWFM%5BGsAk%40C_DxDw%40b%40WKaAd%40%7D%40xHy%40r%40mB%5Bo%40eCgA%7BA%40kAr%40mD%7CBaAfBkBTGh%40T%60%40n%40d%40Fd%40q%40pA%7B%40%5CcBCgDx%40_Bt%40mCNsBEkE_%40gC%3FsBp%40mGNyGL%5Dj%40IP%5Bn%40sGs%40%7BDqA%7DAc%40sDDaC%5Cy%40H%7BAVOdA%7EB%7CAzAvBxGLpAp%40fCUhEP%60%40fBlA%7E%40In%40HH%5Ea%40xEo%40tAi%40pC%40rBa%40tFgA%7CEmA%7ECY%60G%7B%40dAkA%7CCa%40d%40%7B%40vCWPYEQcAa%40k%40ULcBxCoA%60%40m%40%3FaAbBs%40rEc%40t%40_Ab%40oAk%40e%40qAgA%7B%40Ii%40h%40mDj%40yA%7C%40a%40%7CBkCPMb%40DnB%7E%40fBwAl%40cCBsDdBaEd%40VJlAc%40dJDhCS%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

14:37 med Oskar fÃ¶rsta 3. 27:40 efter 6 km. Sen drygt 1 km. Sega ben efter squash idag.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1103 kcal