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50236

Tompster Treningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

torsdag 13. august 2015

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Date

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Löpning

Export

Time

00:25:49Tid (min.sek)

Distance

6.01 kmAvstand

Gauge

13.97 km/hHastighet

Gauge

04:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

454 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gy%7BhJshsmBSBm%40%7CA_AzAqAr%40QDSM_%40%60%40_AzBc%40vC%5Dp%40kAL%7B%40e%40w%40aCy%40eAIaAtAoD%7E%40YfDqCj%40bAl%40%5CT%3F%7CByB%7E%40cCNeF%5Eo%40t%40_EBkFWy%40ZoCUqB%3FuAn%40_HFcCJa%40h%40I%5Ek%40CqA%60%40_DkA_Fy%40u%40W%7BBP%7DEb%40sCz%40rAPhA%5Cf%40vBvAvBdFh%40pCR%7CHZl%40%60C%5ENd%40Ah%40%7D%40bDmAnCSrA%5ChDK%60D%5BbASNo%40%7ECuAlCOvFOfAkDfFSrAe%40x%40o%40XSIOuBe%40Ci%40dBg%40%5C_%40r%40eAz%40y%40IWJw%40jC%5B%7ECKd%40UNwAZWCk%40eAWmAeAuAEe%40lAuE%7EAiAn%40cA%7C%40q%40RHb%40vARNTClAi%40d%40e%40v%40_Al%40eBXaG%7C%40cCJkARsGWeBEaD%60AiLE_CH_%40j%40INQ%3FmAb%40iDK%7BBoBuBOe%40G%7BGf%40kCDiAx%40nBz%40%5Ch%40fAz%40jDrAjBf%40zD%7CAbGbB%60A%7C%40RFb%40UpBoCxJRpA%40zDiAlEiBtEU%7EBB%60DoBxCuBnEg%40Nk%40qA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Före frukost. Segt och långsamt första 1.5km

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 454 kcal