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50236

Tompster Treningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

onsdag 31. august 2016

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Date

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Sykling

Export

Time

00:46:39Tid (min.sek)

Distance

17.58 kmAvstand

Gauge

22.61 km/hHastighet

Gauge

02:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

424 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qg%7BhJsbqmBw%40nDc%40lNaAvCs%40xEeCeBV%7E%40k%40qA_BhALdCkC%60Fs%40bDSVk%40%40_%40lB%7DCPKf%40F%7EVn%40ha%40I%60%40kAz%40_D%7EFyDhV%7D%40lDgDzHH%7CAj%40fBu%40nLNw%40mCvAgA%7CAo%40%3FkClHXnKqFzGo%5EjSyEvBHr%40W_%40%7B%40JsDvAo%40%7E%40g%40RO%5BsJxDyBvAqFnAcC%60Aa%40j%40m%40CkCp%40%7BClBDx%40YCZS%7DAd%40q%40MFn%40g%40R%5Bk%40L%60%40u%40f%40_ACoAZBr%40cI%60Dg%40Yu%40hAe%40PmAo%40%5EZCaCoAeA_AKo%40mBgDeCEqAZmAsAwDoA%7B%40gDkAkBMcCu%40%7BBKaDfA%7DJtLw%40VsFiAyAsHyAuCBq%40oDeCeAdAgAGe%40q%40%5D%5CC_Ca%40s%40eBWBcAi%40b%40YSn%40d%40LY_AMuk%40_d%40xAR%7DBkB%40i%40cBs%40yAGaBuABg%40%5DNg%40c%40uGva%40c%40d%40mDyD_AeBaHc%5C%7DJ_l%40gBgHkDeSGsBY%5BiAwIo%40%7DBCgQPm%40g%40sEeAmEgB%7DB%7D%40i%40DmCiAkBsBuAaBCcBl%40qSbRW%3Fy%40jGHk%40m%40z%40yB%7BJ%7DCqE%7BUeq%40a%40c%40oASbB%7DCjAuG%7DBaRQqGJyGUEOeA_%40YDkA_%40o%40m%40uDiAe%40w%40aCiAaPLgP%5Bu%40m%40iGO%5BuAYTKi%40iIsAgFAoBV%7B%40k%40_NsDy%5C%40kXf%40_RV%7DB%60%40o%40QuDcBeGsCgBa%40iGsCyDgGwKq%40%7BAEq%40wBsCYsB_C%7B%40uAcXE_O_%40kH_AmFmBsFoA%7BMyAuG%7BDyGVTQKuCpBwEpFcAXwAIYNaF_G%7DB%7D%40c%40i%40UaAPc%40Gw%40Uq%40I%7BHbA_NAcCUiAaCaC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sykling

Export

Time

00:49:47Tid (min.sek)

Distance

17.44 kmAvstand

Gauge

21.02 km/hHastighet

Gauge

02:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

448 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwliJqm%7EmBrANbAfD%40%60CcAvORlKp%40bBGt%40Xa%40bBb%40%7EGhGdCUrEoFtCiBdCfEfB%7EG%7E%40lJjAnGxB%60GZpC%60%40tVdAfYzCl%40TpAzBjDnCrGdK%7EPbAxC%40pCdANd%40tAPdDUaACf%40FpFo%40%60XGtO%60%40nJzAzK%7B%40uBj%40jAGa%40fArI%7E%40tN%40fAq%40%60BIrBbAtExA%7CC%60B%60GNjDl%40rCSjC%3FtJxAdSp%40NG%60AxAzH%7E%40Jn%40bBPdO%5CbEvAdI_AnH_CvERf%40hBnAdCtG%60%40%40hKlZbGvNdA%7CDr%40JtAdFVAnAsEnCiDhO_N%7EAk%40bB%40vAv%40%7CAvBAlBlCbDt%40dBpAbIg%40bYRjDxBhArAfFHnD%7EVjuAlChLv%40rApClCZ%7C%40Au%40fB%5BhB_IlBwLjCrBdAV%60ErDdA%7B%40VuCd%40u%40d%40Xd%40%7EAlDlAdApC%5E%5Bp%5DhXJ%5D%60%40hBy%40%7CC%40z%40rEhDhBh%40RQPhB%7E%40M%5CbAl%40bGrDgAh%40XjEh%40zCYlHeJ%7EByBhAUZZb%40_%40dD%60%40lEbBlExDRXq%40rG%7CDzAf%40fD%60AV%60%40tB%60CPIi%40Eb%40p%40pCEiClFiCn%40eAxAOv%40u%40v%40YTL%60%40o%40%60JcChCcBtPsFJeATMtBFdPyGjAWRPxAk%40D%7B%40dF%7BB%7EZ_QVMX%5CjAUjDmBZ%5EJnIpAlDX%60It%40zFjCbHvBzI%7EB%7CDnB%7EJ%60BlBLhBtE%60OhCb%40Rp%40z%40%7EFLvKHhA%5C%60%40JxBS%7EB%60%40r%40UFN%7CApArAtBrEzBvGKl%40NQ%5EbB%60Bg%40v%40%60%40xCFxA%60At%40zAfAoBhEuMl%40c%40%60A%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 872 kcal