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Tompster Link Treningsdagbok

ManThomas Csiffary, 42år, Stockholm, Sverige
tirsdag 16. mai 2017 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:48:31Tid (min.sek)
Distance
 16.91 kmAvstand
Gauge
 20.91 km/hHastighet
Gauge
 02:52 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 435 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qh%7BhJ%7B%60qmBaAfNDpBqArDg%40nES%40gB_BSDwIlUwCH%5Dd%40MlMd%40hk%40aBtAyCvHeF%7EY%7DCbHf%40jFm%40hKk%40C%7BC%7EBSzAoAl%40a%40lBSlNaIrIkL%7EEaD%60CwChAgGrDmAhAJa%40M%5CmHbBoSdIyAlAmCTaD%60B%7BGrBeDfDiLfEkALc%40h%40oAd%40y%40nAe%40c%40UqB%7DAsAs%40Fe%40uBiEqDPaDy%40uC%7BD%7BBiI_C_BOyB%7E%40kHlHqC%7EDyGcAa%40yAOkD%7B%40SaAmAKqBcCiEwBnBwAWkAuBDe%40aBkAc%40%7B%40eE%5By%40cBcAYuEeFuAm%40a%40_AkBk%40aB_B%7DAWy%40gA_%40qAy%40i%40%7B%40COwAc%40m%40mBM_AaAsA%5Bo%40_BoEuCU%7BAQDe%40%7B%40WJ%7DBfJo%40hF_DhOaF%7DEiC_K%7BF_%5EmEsS%7DAsKeA%7BDsCsT_EwQU%7DE%40%7DOoCcLoBeCi%40mB_F%7BIm%40xAuAl%40kAJ%7DEfHqFpEmCpDw%40bCIxAUZSGmAqGgAw%40gXst%40w%40uAyA%7D%40Fg%40n%40Q%5Eo%40%7EAeJOcDeAqEs%40cKE%7BB%60%40mFoA%7DCL%7D%40QoAwAmDmAeAaAgFi%40yMXsKgA_JqCeJeBsIO%7BO%5DaFaCeM%5BwFQ%7BKLwNt%40wUp%40wBKmCaDqLgBcEaGyH_IiO%7D%40eD%7DA%5Be%40%7D%40y%40q%5BCkMc%40qF_BwGeBaEaAiMuBeIw%40wA%7DAyAs%40%7E%40mC%60BiCnDcBdAwCq%40qCeE%7DAiAqA%5Dg%40iC_%40mHBeDdAyK%3FmCQuBi%40%7BAk%40a%40g%40HU%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
ingen kommentarer
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9 Sykling Export
Time
 00:52:57Tid (min.sek)
Distance
 17.29 kmAvstand
Gauge
 19.59 km/hHastighet
Gauge
 03:04 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 452 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swliJqn%7EmBxANx%40zBCxEeAxM%5ExLx%40%7EBf%40ZfBJzDnEjB%7E%40nBMbEoGvCiAb%40P%7CBpEvA%7CFtA%7EL%7EDdRd%40tYz%40%60Rh%40zAxA%7E%40jHnNhLxQfC%7EHQ%60B%5E%7EG%7B%40fSM%7CNXnRjDvVj%40%7CS%7CGvYG%7EQr%40%7CLr%40hEhAr%40Xt%40jC%7CMS%60ENpGtBpO%5BlDiC%7EHKpAlBz%40b%40%7C%40bYhv%40rA%5CpAfFV%3FVeD%60AwBfIgHbKkKxCfAa%40jEHxAbCk%40fErEhArDd%40pEGtPVlEzDtQjA%7CJrCbMjLlq%40bCdKbAzH%60BlEdGzFj%40VTStD%7DXRSrKrHf%40c%40K%7BBZsBvCxCjLzHfAnApJ%7CGtHjI%7CA%5Cs%40nF%60FjDpC%60Ar%40p%40xA%7CIZFh%40g%40hAqCn%40%7CAnIxAlLkNjAk%40fBKbJnBbD%7CC%60ApB%5D%7ECLvBbDbAf%40dEhA%5Ep%40pBnCcAdIqEjAWz%40y%40bOaE%40g%40%7CC%7D%40pDiChB%40bEiA%7EBmBnEuB%7EEqBjFiAlIkDvZePxAI%7CCkBn%40j%40VW%5BCKqDw%40%7D%40Ai%40%60%40mNd%40y%40hAm%40%60%40oBpAc%40v%40oAdAAPWb%40aMo%40wCxCiHpAcFpC%7BRlDeIlAU%60%40_%40%7E%40B_AJKYEsCTa%40%5DQi%40sSC%7B%5EPSbCMt%40m%40%7EA%7DDb%40kCdBuC%7CAwE%7EBhBh%40W%5CkEhAaEVwNp%40uA%5CSRDON&key=AIzaSyDuTv0w5W1NOtsmT3DII
ingen kommentarer
Lagt til 487 uker siden
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55 Vekttrening
Time
 00:35:00Tid (min.sek)
Weight
 0.0 kgTotal vekt
List
 0Øvelser
Intensity
 NormalIntensitet
Kcal
 211 kcalKalorier
Biceps och lite axlar
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1098 kcal