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Tompster Link Treningsdagbok

ManThomas Csiffary, 42år, Stockholm, Sverige
torsdag 18. mai 2017 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:43:52Tid (min.sek)
Distance
 16.83 kmAvstand
Gauge
 23.02 km/hHastighet
Gauge
 02:36 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 425 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dh%7BhJs%7DpmBg%40zNkAxDc%40fDSPeCaBgG%7EOeAtAQnAaDJWRShA%3FtFt%40fp%40%5Bx%40iB%7EAoAvCaBdGiCjQgExKIjBd%40%7E%40JjBq%40nJgATqBfByCtEU%60OkE%7EEkDnC%7DPpIaIdF_RpHeJxCgF%7ECuC%5CyGzBgChAcAdBiCx%40sAD%7BD%7CByD%60AiE%60CQKOaCaAu%40cACi%40qB%7DDcD%3FeEm%40%7BBqDsBsI%7BBuAOkDz%40%7DKrMw%40NkBOaCk%40a%40uEk%40mBeBsDgCqCYC_AhBeAS%7B%40eAe%40kCsAWqDsB_%40Dy%40qAeAYcDkDi%40Ea%40%7D%40sFyEm%5CmVuBqCSD%7DArGgE%7EY%5D%7E%40iCiEaAu%40aBwEcD%7BOuDuVkGw%5CiAmE%7BBeQ%40eB_BuDwB_NYuDFiOo%40eFiAqD%7DAgBeAyCuBmDaBy%40sADwBnAkMzLW%7CB_CxAw%40xAc%40rBWJgAsFoAi%40gIoVkM%7B%5B%7DAuCgBmAhCcF%7C%40aG%3FwAkAkFm%40yH%40wOkAoBw%40sFkByB_%40iBoA%7BQb%40iLmAgIoEsQg%40oQq%40oJoBeKg%40uSFsLbAaZg%40sIyBmHwGgKcCiCmEaIaAwBc%40uCaC%7B%40Oi%40_A_m%40mAcHeC%7DIsBiQaAcDaAuBqBiBe%40t%40%7BCtBeCvDsAb%40y%40CmAc%40_CaCwEoCo%40kCM%7BJlAuRo%40%7BCcCiA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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55 Vekttrening
Time
 00:25:00Tid (min.sek)
Weight
 0.0 kgTotal vekt
List
 0Øvelser
Intensity
 NormalIntensitet
Kcal
 151 kcalKalorier
Triceps o mage
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9 Sykling Export
Time
 00:48:53Tid (min.sek)
Distance
 16.42 kmAvstand
Gauge
 20.15 km/hHastighet
Gauge
 02:59 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 421 kcalKalorier
Score
 3279Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:etliJee%7DmB%7E%40vBzBh%40dDrD%60Bp%40lBA%7E%40a%40vDaF%60DuApBbDrBpHvAtLvDdPXvDBnQlA%7EVl%40tAnBt%40%60CvGzP%7CXvC%7EHa%40r%40d%40fFmA%7E%60%40NdVn%40hGv%40vCnAhJVtSlAlEtEbWIdOdAnQd%40bBhBnAzAjKj%40Z%5BjFL%7CHlBjN_AhHyB%60F%7CB%7CAxAdDvW%60t%40nAl%40%60AhEh%40Wb%40%7DCl%40i%40j%40wA%7CBgB%7CAa%40%7E%40d%40l%40_%40dBsCJ%7DAd%40y%40tD_D%60Ax%40x%40%5Bd%40%5CIe%40OhDf%40zAVH%7CAw%40ZDpDhFzAtGPdEO%7CPXlCdCdMh%40nAnAbLhDzOfCjQvBrHzIlh%40xAxDrBhChE%7CCf%40%7DB%7E%40wJjBwHd%40AdFlEj%40AjAdB%5CA%7E%40sBLm%40W_BPU%7EAbC%7CAd%40fLpKdDbBT%5E%5EOn%40Zx%40%60AnAp%40t%40xAjEbCrBxBo%40lDTl%40hIlHhBbDp%40pCd%40DjCo%40%7CHr%40%60ASpHiJbDmC%7C%40MlEf%40vDfApFbFa%40vDFhANf%40rAXbB%7CAZrCvAx%40RdBpAc%40d%40HnAWrBw%40fA_AxH%7BCbEk%40b%40UXw%40xBk%40dB%7BAbA%40%60CgAnGuAzAFnDeBlAsAjCkAlBeBjB%7B%40jCg%40%60BoAfC%7D%40%60BCtA_B%7EP_JzCuBfD%7BArCYtByBx%40dLfArEHfDjAhI%60AbEbArB%7E%40bGpFfNl%40fE%60Ar%40fDhGxBrEbBzF%7C%40xE%5EfP%7C%40bL%7ECvDtCfL%60ADfCdAzCB%7CBrCp%40NlAgEnDuIXiBv%40%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 997 kcal