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50236

Tompster Treningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

mandag 22. mai 2017

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Date

Control_fastforward

Time

00:45:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

272 kcalKalorier

Score

1786Punkt

Rygg och triceps

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Löpning

Export

Time

00:25:21Tid (min.sek)

Distance

4.86 kmAvstand

Gauge

11.50 km/hHastighet

Gauge

05:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

385 kcalKalorier

Score

3087Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sg%7BhJacqmBQMy%40h%40SIKiB%7B%40GPUFe%40SeBg%40gBc%40kGq%40oDOwBs%40gCS_DBmAoAqJo%40kOUOU%40%7D%40rByArAk%40LQTg%40Ws%40%5EaAfHa%40h%40qA%5Ci%40Qm%40aCcAyAWkAj%40wAPkA%5Eg%40pAYt%40y%40%7EAeAdClA%60BoBX%7D%40LiAAmDl%40aAd%40aB%60%40%7BCGgE%5DkC%3FqAhA_N%3FwBH%5Df%40CPOAkBb%40wC%40g%40m%40kDcA_Ai%40%7DDTcE%5CkBNQxAdD%7C%40d%40hBvFpAjISjAJxBtB%7C%40%7EBDFh%40MrAm%40%60C%7B%40nB%5BjCE%7CGMbAcAbEeApAa%40bBI%7CFw%40%7C%40w%40lBuAhBm%40%7EBQNS%40K_%40AuAUKi%40Rk%40rAqA%7CAy%40%60%40_AG_%40n%40y%40fD_%40vCu%40h%40y%40GSK%5D%7B%40%5DiBmAgAMeAJ_%40vAkDt%40D%7CAeBx%40i%40h%40IpB%7EAPQfBoCToBMeDLi%40t%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med lina. Super mycket träningsvärk i ben

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 657 kcal