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Tompster Link Treningsdagbok

ManThomas Csiffary, 42år, Stockholm, Sverige
tirsdag 24. juli 2018 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:24:39Tid (min.sek)
Distance
 9.50 kmAvstand
Gauge
 23.12 km/hHastighet
Gauge
 02:36 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 232 kcalKalorier
Score
 1648Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qkthJcgtlBKkCmA%7BCwBhGqBvDc%40yGvDkQEm%40eFeJwFeEm%40u%40eAiCQuAl%40cFxBmHfQ_WnCiGx%40kFbAiZ%5C%7DFNQl%40mFjAePA%7DBMYU%3F%7BB%7C%40gENqGa%40yBe%40Cm%40%60%40mBNiDE%7DBVoAb%40mIIg%40iBiByENiAROTiBNPHfC_%40AaEVmCtB_Hm%40cAIb%40sAyBs%40iDk%40mGJaDi%40aGmBiQsBsL%7BT%7CVWbAsBrCwCbGyCnAYBSO%5BcAJcBScCZuEEq%40yBaAKYeA%5BeEp%40sAQ%7BBsHeA%7BHk%40eKu%40oC_EqImAUq%40f%40YIyB%7DEy%40iJiDcOaC_W%7DRqa%40uJiWSYeAhBRfDe%40cF_A%7DCcBeDDiEkAuDmByIgAuD%7D%40eAsBwFCc%40lB%7DEDiASEsAhAo%40k%40yCyHeCuDe%40iCI%7DCcAcBcA%7D%40nA%7BERoBBuDSaCq%40aDqFwKLkCoC%7DEIb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Från Johan till hallen
Lagt til 428 uker siden
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9 Sykling Export
Time
 00:38:54Tid (min.sek)
Distance
 13.82 kmAvstand
Gauge
 21.32 km/hHastighet
Gauge
 02:49 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 354 kcalKalorier
Score
 2604Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ef%7BhJcbqmBe%40Ne%40bA%7D%40tPcA%7CCa%40jEh%40x%40dB%5DRZfEbZH%7EHq%40nLnAr%5EnBfOd%40zMt%40nEr%40lJpAdEjAzKC%60Be%40RGl%40pPf_Ad%40zAvDnDfAtBNhGqDxOiA%7ECgWxf%40s%40lDHfCPdBnAtDfQz%5Dl%40pDL%7CGaBfID%60%40lAt%40x%40tA%3FzDZxB%7EE%7EHzAfDf%40%5CjAcBGzBuAfEDb%40pArAx%40vBvC%7EM%60CjIRrFdAfBzA%7EE%60%40pEL%60%40l%40m%40VBp%40nAdCxGbBfJHvIOtCsBlFoAv%40_D%7EFoAvEy%40vRTvCJj%40ZNfBk%40jA%3FtAlBXEnB_CZNlH%60TjKlWH%7CBr%40hDIl%40%7BBdCIp%40lBxEzHuMV%40dE%7CDtBxCJdB%60AOf%40NdCzGb%40j%40l%40Rn%40jDjFhLRVvA%5Dx%40XrDfOzBlFr%40rFdAz%40%5CCpBcD%60CaBbBuE%7CDqGnBwFvGsGL_%40UeAZdH%7C%40U%7C%40mAnAw%40l%40%7CC%3FhCb%40%7EDnBrAtAdEHfJPfAfCnBfApCtDj%40yDuA_%40Ec%40b%40q%40%7EI%40tF%5DjCiEnLoOrj%40wAnME%7CD%7C%40%60D%40lGdCvW_%40nJRhBRFd%40m%40jCyElBhF%7EGnFpEbI%7BC%7EQCvB%5ElCPJrAaBnCiHtAxCCzA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Från hem till Johan
Lagt til 428 uker siden
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60 Badminton
Time
 01:40:00Tid (min.sek)
Intensity
 NormalIntensitet
Kcal
 1287 kcalKalorier
Score
 8449Punkt
Mycket singelmoduler samt lite 3 mot 3.
Lagt til 428 uker siden
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1873 kcal