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Tillagt av stef.ostlund, 597 veckor sedan

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Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:23:16
	Sträcka	1.00 km
	Hastighet	0.72 km/h
	Tempo	83:16 min/km
	Intensitet	Normal
	Kalorier	245 kcal

Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/637524343
La till 2 stroke ben, en benspark på samma ben som armtaget, till långsamma vrid/höft/glid tekniken. Funkade rätt ok. 30-31 s/längd

0 har boostat detta

Varför inte ge stef.ostlund lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls
1	00:01:06	0.03 km	1.64 km/h	36:40 min/km	-
2	00:00:42	0.02 km	1.71 km/h	35:00 min/km	-
3	00:02:19	0.00 km	0.00 km/h	00:00 min/km	-
4	00:00:38	0.03 km	2.84 km/h	21:07 min/km	-
5	00:00:16	0.00 km	0.00 km/h	00:00 min/km	-
6	00:00:39	0.02 km	1.85 km/h	32:30 min/km	-
7	00:04:10	0.03 km	0.43 km/h	138:53 min/km	-
8	00:00:38	0.02 km	1.89 km/h	31:40 min/km	-
9	00:00:27	0.00 km	0.00 km/h	00:00 min/km	-
10	00:00:39	0.03 km	2.77 km/h	21:40 min/km	-
11	00:04:31	0.00 km	0.00 km/h	00:00 min/km	-
12	00:00:38	0.02 km	1.89 km/h	31:40 min/km	-
13	00:00:18	0.00 km	0.00 km/h	00:00 min/km	-
14	00:00:38	0.03 km	2.84 km/h	21:07 min/km	-
15	00:02:59	0.00 km	0.00 km/h	00:00 min/km	-
16	00:00:36	0.02 km	2.00 km/h	30:00 min/km	-
17	00:00:18	0.00 km	0.00 km/h	00:00 min/km	-
18	00:00:38	0.03 km	2.84 km/h	21:07 min/km	-
19	00:00:38	0.00 km	0.00 km/h	00:00 min/km	-
20	00:00:34	0.02 km	2.12 km/h	28:20 min/km	-
21	00:00:26	0.00 km	0.00 km/h	00:00 min/km	-
22	00:00:35	0.03 km	3.09 km/h	19:27 min/km	-
23	00:05:22	0.02 km	0.22 km/h	268:20 min/km	-
24	00:00:35	0.00 km	0.00 km/h	00:00 min/km	-
25	00:00:38	0.03 km	2.84 km/h	21:07 min/km	-
26	00:03:55	0.00 km	0.00 km/h	00:00 min/km	-
27	00:00:36	0.02 km	2.00 km/h	30:00 min/km	-
28	00:00:20	0.00 km	0.00 km/h	00:00 min/km	-
29	00:00:36	0.03 km	3.00 km/h	20:00 min/km	-
30	00:03:07	0.00 km	0.00 km/h	00:00 min/km	-
31	00:00:34	0.02 km	2.12 km/h	28:20 min/km	-
32	00:00:10	0.00 km	0.00 km/h	00:00 min/km	-
33	00:00:35	0.03 km	3.09 km/h	19:27 min/km	-
34	00:00:25	0.00 km	0.00 km/h	00:00 min/km	-
35	00:00:36	0.02 km	2.00 km/h	30:00 min/km	-
36	00:00:49	0.00 km	0.00 km/h	00:00 min/km	-
37	00:00:31	0.03 km	3.48 km/h	17:13 min/km	-
38	00:03:00	0.00 km	0.00 km/h	00:00 min/km	-
39	00:00:33	0.02 km	2.18 km/h	27:30 min/km	-
40	00:00:13	0.00 km	0.00 km/h	00:00 min/km	-
41	00:00:32	0.03 km	3.37 km/h	17:47 min/km	-
42	00:03:35	0.00 km	0.00 km/h	00:00 min/km	-
43	00:00:31	0.02 km	2.32 km/h	25:50 min/km	-
44	00:00:25	0.00 km	0.00 km/h	00:00 min/km	-
45	00:00:32	0.03 km	3.38 km/h	17:47 min/km	-
46	00:00:43	0.00 km	0.00 km/h	00:00 min/km	-
47	00:00:33	0.02 km	2.18 km/h	27:30 min/km	-
48	00:00:11	0.00 km	0.00 km/h	00:00 min/km	-
49	00:00:34	0.03 km	3.18 km/h	18:53 min/km	-
50	00:15:21	0.10 km	0.39 km/h	153:30 min/km	-
51	00:00:36	0.02 km	2.00 km/h	30:00 min/km	-
52	00:00:24	0.00 km	0.00 km/h	00:00 min/km	-
53	00:00:34	0.03 km	3.18 km/h	18:53 min/km	-
54	00:01:05	0.00 km	0.00 km/h	00:00 min/km	-
55	00:00:31	0.02 km	2.32 km/h	25:50 min/km	-
56	00:04:36	0.00 km	0.00 km/h	00:00 min/km	-
57	00:00:33	0.03 km	3.27 km/h	18:20 min/km	-
58	00:00:21	0.00 km	0.00 km/h	00:00 min/km	-
59	00:00:29	0.02 km	2.48 km/h	24:10 min/km	-
60	00:00:33	0.00 km	0.00 km/h	00:00 min/km	-
61	00:00:34	0.03 km	3.18 km/h	18:53 min/km	-
62	00:00:20	0.00 km	0.00 km/h	00:00 min/km	-
63	00:00:34	0.02 km	2.12 km/h	28:20 min/km	-
64	00:02:09	0.05 km	1.40 km/h	43:00 min/km	-
65	00:00:02	0.00 km	0.00 km/h	00:00 min/km	-

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