Styrkeövningar utförda under passet.
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Shrugs KI
· Rygg
|
 10 x 15.0 kg |
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Shrugs KI
· Rygg
|
10 x 15.0 kg |
| | |
|
Shrugs KI
· Rygg
|
10 x 15.0 kg |
| | |
|
Shrugs KI
· Rygg
|
10 x 15.0 kg |
| | |
|
Bench Press Barbell
· Bröst
|
8 x 50.0 kg |
| |  |
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Bench Press Barbell
· Bröst
|
8 x 50.0 kg |
| | |
|
Bench Press Barbell
· Bröst
|
8 x 50.0 kg |
| | |
|
Dumbell pull-over
· Bröst
|
8 x 16.0 kg |
| | |
|
Dumbell pull-over
· Bröst
|
10 x 16.0 kg |
| | |
|
Dumbell pull-over
· Bröst
|
10 x 16.0 kg |
| | |
|
Cable Row
· Rygg
|
8 x 55.0 kg |
| | |
|
Cable Row
· Rygg
|
8 x 55.0 kg |
| | |
|
Cable Row
· Rygg
|
8 x 55.0 kg |
| | |
|
Hantelpress
· Axlar
|
8 x 16.0 kg |
| | |
|
Hantelpress
· Axlar
|
8 x 16.0 kg |
| | |
|
Hantelpress
· Axlar
|
8 x 16.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Axlar
|
12 x 2.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Axlar
|
12 x 2.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Axlar
|
10 x 2.0 kg |
| | |
|
Preacher Cable Curl
· Biceps
|
8 x 7.0 kg |
| | |
|
Preacher Cable Curl
· Biceps
|
8 x 7.0 kg |
| | |
|
Preacher Cable Curl
· Biceps
|
8 x 7.0 kg |
| | |
|
One arm triceps extension
· Triceps
|
8 x 8.0 kg |
| | |
|
One arm triceps extension
· Triceps
|
8 x 8.0 kg |
| | |
|
One arm triceps extension
· Triceps
|
8 x 8.0 kg |
| | |
|
Sit Up Ball
· Mage
|
12 repetitioner |
| | |
|
Sit Up Ball
· Mage
|
12 repetitioner |
| | |
|
Sit Up Ball
· Mage
|
12 repetitioner |
| | |
