A. Build to a heavy set for the day of?: 1 Power Snatch, Every 90s. Start @ 75% 1RM. Increase 2,5kg every set.?On the first fail, move onto:? 1 Snatch, Every 90s. Start @ 75% 1RM. Increase 2,5kg every set.
B. Build to a heavy set for the day of 2 reps Back Squats @ 22X1, within 3-5 sets
C. For time, with a planned pace @ 85% 1RM Power Snatch:? 6 Power Snatch with high catch ?6 Power Snatch with deep catch ?6 Snatch
D. 2 ?EMOM?-workouts to failure. Increase burpees by 2 reps every minute. ?3 TnG Power Snatch (50/35kg),?3 Burpees to start with.
Rest 6 min before you go again.
E. 20 min run @ 80% MHR