A. Alternating EMOM 10 min: ?A1. 5/5 Pistols with full focus and perfect balance, 90% effort? A2. Strict chin-ups, 8-10 reps, 90% effort?If any of these are super light for you even at the last set, then you can add a small weight

B. Alternating EMOM 10 min?: B1. All TnG ? 2 Clean Deadlift, 2 Clean high pull, 1 Power Clean @ 75-80% 1RM ?B2. 7-10 Kipping Ringdips, 90% effort ?Control ring dip effort by increasing/decreasing the extent of the kip

C. For time @90-95% effort, 4 x ALT Intervals, Rest 8 min between interval:? C1. 20 ALT KB Snatch 28/18kg, 20 KB Thrusters 16/12kg, 20/15 Cal Row C2. 20 Toes to bar, 20 Wall Balls 20/14lbs, 30 sec running jumprope