A. Build to a heavy set for the day of?1 Clean and Jerk, within 4-7 sets

B. Build to a heavy set for the day of 1 High Bar Back Squat, within 3-5 sets ?C. Every 15 seconds X 3 min:?1 Power Clean @ 75-80% 1RM?Rest 1 min?Every 15 seconds X 3 min:?1 Squat Clean Thruster @ same weight

D. Alternating, EMOM X 10 min?D1. 3/3 Forward Lunges up onto 10-15cm block, 90% effort?D2. 5-7 Hip Thrusts, 90% effort

E. Starting every 6 min X 4 sets.?2 Overhead Squats @ demanding weight + 20 sec ALL OUT AirDyne?In the middle of the rest, perform 10-15 sec of a free handstand